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One More Reason To Kick Ash

One More Reason To Kick Ash

Smokers may believe that puffing away helps them relax, but it turns out people who kick the habit feel less anxiety, depression, and stress compared with those who don't quit, reports the British Medical Journal. In fact, for those with depression, givieng up cigs eventrually lifted their mood as effectively as taking antidepressants. Not smoking for a few hours creat3s withdrawal symptoms similar to stress - and yes, the symptoms go away when you light up again, but "once you break this cycle, your mental health improves, typically within six weeks, " says study autor Paul Aveyard, Ph.D., of the University of Oxford.

 Smokers never grow old,

They just die young!!!

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