What Are the Best Protein Shakes for Women?

Protein for female 


Protein has been used for many years within the health and fitness industry. Protein is a key ingredient responsible for building-up muscles and rebuilding cells in our body. It is also responsible for the growth of hair, and it also helps boosts metabolism and aid in better digestion. Men add protein to their diet because it helps them with body building and in lifting weights. One of the most popular combos they add to their daily intake is protein shakes. The shake is taken at a scheduled time of their choice, to fulfill their dietary needs as they work out and build muscle mass. Currently, protein shakes are also popular amongst women. Nevertheless, because of what society has been used to, many people are speculating that protein shakes are not good for women, only men. Moreover, it is said that protein shakes would only add muscle mass to women, resulting in bulk and weight gain. However, this is just a myth that holds no value in truth. For the good of those who want to live healthy, manage or even lose weight, this discussion has been controversial and has women wondering, what are the best protein shakes for women?



With society’s acceptance to the practice of women going on protein diets in order to lose weight, another contest arises. Are the supplements taken by men also the best protein shakes for women? The answer could be YES and NO. The protein-rich diet taken by men MAY be taken by women. Protein is protein, whatever form it may be – powder, shake, cream, etc. Women have achieved their goals by using protein meal replacement shakes, however, take note that women have particular nutritional needs in different from men.

A lot of protein powders and protein-rich shakes are designed to fulfill the nutrition needs of women; therefore, if you consider the best protein shakes for women which not only allow them to lose weight but also supply necessary nutrients, then the best protein shakes for women are those packed with vitamins and minerals – usually containing iron, calcium, folic acid, vitamins A & B, and much more.

In weight control, for example, a woman could choose any of the following protein powder to make a healthy, nutritious protein shake: Whey protein concentrate, Whey protein isolate, soy protein isolate or a combination any of those. Among the three, Whey protein isolate has the least fats and lactose content, however for some that are sensitive to lactose and gluten that also need isolated protein from estrogen, there are resources for that as well. Nevertheless, it is always important not to take fat completely out of the diet, since it is also essential to dietary needs and for your body to properly function.


Whey protein isolate, having the highest protein content as compared with fats and carbohydrates, is the most soluble and thus the easiest to digest. Whey protein boosts metabolism and aids in better digestion. Aside from that, it also enriches the body in a way that makes one feel “full” longer. Whey protein is recommended to be the best protein shake for women who want to lose weight! If you’re considering losing weight and getting the necessary vitamins and minerals, then carefully chose a protein shake that contains specific nutrition for your specific needs