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16 Healthy Eating Rules

16 Healthy Eating Rules You Should Always Follow

Dessert isn't just allowed — it's encouraged!

Want to make your diet the 🙌 picture of health 🙌 ? Just follow some simple guidelines, conceived by registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be:

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