Keep an eye out in case you missed it, there was another version just in case anyone missed it the first time.
Bottom Line: Drinking water can cause mild, temporary increases in metabolism and drinking it about a half hour before meals can make people automatically eat fewer calories.
Bottom Line: Drinking more water may help with several health problems, such as constipation and kidney stones.
Bottom Line: Other beverages that you drink also contribute to fluid balance, including caffeinated drinks like coffee and tea. Most foods also contain water.
Bottom Line: Most people don’t need to consciously think about water intake, because the thirst mechanism in the brain is very effective. However, certain circumstances do call for increased intake.