The eggs are easy and the cheap way to take in more proteins.They increase daily protein count, and they are also great for boosting the health. They contain seven grams of the muscle-builder and each 85-calorie. But,what exactly happens to your body hen you eat eggs? Here’s the answer..
1.REDUCE RISK OF HEART DISEASE
We know LDL cholesterol is being ‘bad’ cholesterol, and that is because the LDL transmit their fat into artery walls, and drive atherosclerosis. The HDL particles, on the other hand, remove fat molecules from the walls of the arteries.But, not all LDL particles are the same. There are different subtypes with different size- bigger are better.It was scientifically proven that individuals with predominantly small, dense LDL particles have an increased risk of heart disease in comparison to individuals with predominantly large LDL particles.
2.YOU’LL BOOST YOUR IMMUNE SYSTEM
In order to avoid or get rid of the infections, diseases and viruses, then include an egg or two in daily diet. Eggs are especially recommended for children. If there is lack of selenium in children and adolescents it can lead to develope Keshan disease and Kashin-Beck disease, that can affect the heart, the joints and the bones.
3.YOU’LL HAVE MORE GET-UP-AND-GO
In one egg there is nearly 15 percent RDA of vitamin B2, also known as riboflavin-one of the eight vitamins from the B group of vitamins- beneficial because they help the process of converting food into fuel which is used for production of energy. They belong to the group of 25 best foods to get toned body.
4.FEEL FULLER AND EAT LESS
Eggs as excellent source of quality protein are the best source of protein compared to all other food . Eggs do a perfect score – 100. they have great effect on appetite. On the scale called the Satiety Index, and eggs score very high on this scale.
5.YOU’LL LOSE FAT
Because of their satiating power, eggs are connected to fat loss and research has been conducted and results were amazing: in period of eight weeks, people ate a breakfast of either eggs or bagels, both containing the same quantity of calories. Those that ate eggs lost 65 percent more body fat, and had a 61 percent greater reduction in BMI (body mass index) and also 34 percent greater reduction in the waist.
6.PROTECT YOUR BRAIN
The best brain foods are eggs mostly due to essential nutrient called choline – nutrient that is a part of the cell membranes and necessary for synthesizing acetylcholine – neurotransmitter. The insufficiency of choline is connected to neurological disorders also lowered cognitive function.
7.IMPROVE YOUR BONES AND TEETHS
Eggs contain Vitamin D which is very important for bones and teeth health and strength. This vitamin protects the bones and the teeth by aiding the absorption of calcium- mineral essential for maintaining the health and the proper function of the heart, the colon and the metabolism.