Highly Effective Chest Techniques for a Bigger

4 Highly Effective Chest Techniques for a Bigger

Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my  top 5 exercises for chest training.

Exercise 1 
 
Incline Barbell Press

5 x 4 + 4 + 4 

30X1 Tempo 

2 min rest

Exercise 2

Flat Neutral Grip Chest Press

5 x 45sec constant tension timed sets 

1min rest

Exercise 3

Omni Push-Ups

3 x failure

1min rest

Exercise 4
 
cable flyes

5 x 4 + 4 + 4 

30 sec rest