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Why China Seeds High In Protein

One of the major reasons why chia seeds are good for weight loss is that they have a high protein content. Normally, if you want to lose weight fast, you reduce the amount of carbs or calories you eat and increase protein intake.

14 percent of chia seeds (by weight) is protein. This is quite high compared to most other plants. This makes the small seeds weight loss friendly because of their nutritional supply. In fact, the American Journal of Clinical Nutrition points out that a diet that is high in protein content “induces sustained reductions in appetite, ad libitum caloric intake, and body weight…”

Source : Wellshake factory

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