9 Bicep-Sculpting Moves For Sexy Summer Arms


9 Bicep-Sculpting Moves For Sexy Summer Arms



In an effort to look fabulous in our swimsuits, we tend to focus more on our lower body trouble spots and often neglect our arms. However, if you're ready for beautiful biceps, all you need to get your guns in gear are some dumbbells and these nine killer arm exercises!

1. Dumbbell Curls: This is an easy way to tone your arms. Keeping your elbows at your sides, slowly curl weights toward your chest and back down.



2. Shoulder Press: With arms bent and weights at shoulder level, exhale and push dumbbells up above your head until arms are straight. Inhale as you slowly bring weights back to starting position.





3. One-Arm Pushup:


Looking to kick your pushup into high gear? This pushup will leave your arms screaming!






4. Hammer Curls: With a dumbbell in each hand, turn palms inward, toward each other. With hands at your sides, slowly curl up weights until elbows are fully bent. Lower arms down slowly, returning to start position.



5. Side Planks: Side planks are amazing not only for whipping those arms into shape, but also for ripping up your obliques as well.









6. Reverse Fly: Beginning on your stomach on a stability ball with a weight in each hand, let the arms drop down. While keeping your arms straight, raise both arms out to the side. Return to start.




7. Concentration Curl on Stability Ball: The stability ball in this move allows you to truly focus on your bicep muscles, while also actively engaging your core.




8. Chaturanga Pushup: This one combines a classic yoga move with a bicep-busting pushup to get those arms burning!



9. Double Kettlebell Pushup: This one really pumps up the intensity of the traditional pushup to get results fast!



So remember, your arms need love, too. Make sure that your amazing bikini body is well rounded by incorporating these exercises into your routine two to three times a week.


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