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Magnesium Deficiency

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No one would ever think that if you miss only one ingredient in our body we will feel it in such difficult way.
Nowadays we are living fast life, and we are not even aware that we miss to consume different ingredients which are needed for proper function of our organism.

Magnesium is one of the most needed ingredient in our organism, because its deficiency can be noticed immediately.
In addition we are going to present you several symptoms which are calling in case of magnesium deficiency:

1.  Anxiety
2. Asthma
3. Blood clots
4. Bowel disease
5. Calcium deficiency
6. Confusion
7. Constipation
8. Cystitis
9. Depression
10. Difficulty swallowing
11. Dizziness
12. Fatigue
13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14.  High blood pressure
15.  Heart issues
16.  Hypertension
17.  Hypoglycemia
18.  Insomnia
19.  Liver and kidney disease
20.  Memory loss
21.  Migraines
22.  Muscle cramps
23.  Nausea
24.  Osteoporosis
25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28.  Respiratory difficulties
29.  Seizures
30.  Tooth decay
31.  Tremors
32.  Type II diabetes

It is a condition which can be easily controlled and get back in normal, only if you are consuming it right.
Magnesium is needed in the organism for doing more than 300 physical activities.

In order to improve and raise the level of Magnesium in organism you need to consume magnesium rich food. Also you can consume iodine, biotin, zinc, chromium, vitamin B1 and vitamin A.

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