Dates are voted as the best intervention to prevent hypertension, strokes, cholesterol and heart attacks, but have many other advantages that we’re now going to mention them.
Advantages of Dates
Prevent Diarrhea
Dates are really helpful when it comes to having diarrhea. Thanks to their abundance of potassium they can create a healthy gut flora and will prevent it!
Relieve Constipation
If you have constipation, dates will help you out with that too, it’s still in the power of creating good gut flora!
Regulate Cholesterol
They will clean your blood vessels and reduce the possibility to let your body create cholesterol and block the vessels!
Help Weight Loss
They are a great substitute for chocolates and sweets, dates are very sweet by taste and you’ll need 2 dates maximum to make your “sweet tooth” happy. They also help with your digestion because of their fiber and will improve your digestion!
Regulate Blood Pressure
Dates are very rich in potassium and sodium and that’s exactly what helps to regulate your blood pressure!
Prevent Strokes
All the potassium that dates have will prevent you from strokes because it helps your nervous system!
Improve Your Heart Health
They are very rich in fibers, sodium, potassium and they are great to add into your daily smoothies or as an afternoon snack, and they keep your heart healthy too!
Improve Anemia
We haven’t mentioned that dates are also rich in iron, which is helping anyone who’s dealing with anemia including children, pregnant women, and women during their period months and athletes.
Where To Find Dates And How To Use Them
You can find dates in any food stores, vacuumed ones or fresh, you can also find them in ethnic supermarkets and online. There are different varieties of dates, and Medjool are ranked as the tastiest.
You can eat them raw, or you can try recipes and shakes with dates, it’s better to try as many options to enrich your daily meals and taste them in different variations and combinations. We give you something to try at home:
Date Chocolate Balls
Ingredients:
½ cup of raw almonds
½ cup of raw cashews
1 cup pitted dates
3 tbsp of raw cacao powder
½ tbsp of Organifi Red Juice powder
Instructions:
Add all ingredients to a food processor or high-speed blender, until they are mixed into a nice dough.
Roll them into small balls. You can roll them into coconut powder, raw cacao powder, coconut flakes, sesame seeds, or hemp seeds. Be creative!
This simple recipe is enriched with cocoa powder, as cocoa helps you with your overall diet and helps you with losing weight. Organifi Red Juice will help you fast up your metabolism and reduce signs of aging.
You can be creative, search for other date recipes as well, try them with different combinations, or try your own! Create protein shakes and add dates to it, really it’s up to you and your creativity! They are very good for your health and your diet, so you better implement them into your daily life.
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