Banana-Walnut Bliss

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a sports drink. Plus, bananas provide antioxidants, potassium and other nutritional benefits.

Banana-Walnut Bliss

Servings

2servings

Ingredients 2 cups skim milk 1 large banana 1 tbsp honey 1/4 tsp vanilla extract  handful walnut pieces (or 7 halves) Servings: servings Units:MetricUS Imperial

Course Breakfast, Brunch, Snacks Cuisine Breakfast, Desserts & Drinks

Instructions

1. Blend all ingredients together.

Recipe Notes

Per serving: 227 calories, 10 g protein, 5 g fat (1 g saturated fat), 37 g carbohydrates, 2 g fibre, 5 mg cholesterol, 130 mg sodium