Brazilian Diet

LOSE 12 KG IN 1 MONTH!

Natural | March 20, 2017 | Diet & Fitness | No Comments

Brazilian diet is probably the latest trend in diets.

It promises very fast results like losing 10kg in 2 weeks, so it’s become extremely popular because.

There are two versions of the diet: fast and normal

The fast version is very rigorous and it can have a negative effect on your overall health, so that’s why we’re not going to mention it here. We’re going to talk about the normal version mainly consisted of fruit and veggies, which is overall healthy and beneficial for you. It consists of 4-5 meals a day and if you follow it like it says here, you’ll achieve amazing results.

DIET PLAN FOR 7 DAYSMONDAY

Breakfast: 1 orange, 1 banana and 1 cup orange juice

Snack: 1 cup orange juice 1 slice toast

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Dinner: Same as lunch

Before going to bed:  1 cup orange juice, 1 small piece of toast.

TUESDAY

Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

WEDNESDAY

Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed:  1 cup apple juice, 1 small piece of toast.

THURSDAY

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

FRIDAY

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

SATURDAY

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150g. boiled grated beats salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed:  1 cup apple juice, 2 biscuits.

SUNDAY

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

The Brazilian diet can be repeated for 2-4 weeks but no longer than that. As soon as you’ve reached your goal, eat more fruits and veggies and gradually increase the protein intake. This is a diet rich in veggies and fruits which means you’ll satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy. It is also recommended to have moderate physical activity, such as walking, cycling and swimming during this Brazilian diet