How an Impeachment Case Is Done

​Impeachment is a constitutional process used to remove high officials for serious wrongdoing. It is not the same as removal — it’s the formal charge. Here’s how it works in most presidential systems (U.S. and PH-style)

IMPEACHMENT PROCESS

1. File complaint

2. Committee review

3. House vote → impeachment

4. Senate trial

5. 2/3 vote → conviction

6. Removal + disqualification

1️⃣ Filing of Complaint

A complaint can be filed by:

• A citizen (endorsed by a lawmaker)

• A member of the House of Representatives

• Or by the legislature itself via resolution

The complaint must allege impeachable offenses such as:

• Betrayal of public trust

• Graft & corruption

• Bribery

• High crimes

• Treason

2️⃣ House Committee Review

The complaint is sent to the Justice / Rules Committee (PH or US context varies).

They check if:

• The complaint is sufficient in form

• Sufficient in substance

• Supported by evidence or documents

If it fails → Dismissed.

If it passes → Goes to hearings.

3️⃣ House Hearings & Voting

The committee holds:

• Hearings

• Witness questioning

• Evidence review

Afterwards, the full House votes.

To impeach, you need a simple majority.

If majority votes YES → The official is impeached.

If NO → Case dies.

4️⃣ Senate Impeachment Trial

Once impeached, the case moves to the Senate, which acts as a court.

They conduct:

• A full trial

• Witness testimony

• Evidence presentation

The Senate President (or Chief Justice if the President is on trial) presides.

5️⃣ Senate Verdict

Senators vote guilty or not guilty.

✔️ Guilty = Removal from office + possible disqualification

❌ Not guilty = Acquitted, remains in office

A 2/3 vote is required to convict.

6️⃣ Possible Aftermath

Even if acquitted:

• Additional investigations can continue

• Public opinion may still affect reputation

• Officials may face regular criminal cases after their term

IMPEACHMENT PROCESS ̶

1埈 Filing of Complaint

Citizens (endorsed by a lawmaker) or House members may file. Must allege

impeachable offenses like betrayal of public trust, corruption, bribery, high

crimes, or treason.

2埈 Committee Review

House Committee reviews if the complaint is sufficient in form and substance

before hearings start.

3埈 House Hearings & Voting

Committee evaluates evidence, conducts hearings. Simple majority vote in the

House is needed to impeach.

4埈 Senate Impeachment Trial

Senate conducts a full trial with witnesses, evidence, and arguments.

5埈 Senate Verdict

Conviction requires a 2/3 Senate vote. Guilty = removal from office. Not

guilty = acquitted.

6埈 Aftermath

Acquittal does not stop possible future investigations or cases after the

official's term.

HAVEFUNKEEPFIT

Coach Oel

How to Use Methi (Fenugreek) for Type 2 Diabetes

Methi or fenugreek is a natural herbal remedy that helps lower blood sugar levels, especially for people with Type 2 diabetes, when used correctly and consistently.

Benefits of Methi

• Helps reduce fasting blood sugar

• Slows down carbohydrate absorption

• Improves insulin sensitivity

• Also supports cholesterol control

Ways to Use Methi

Soaked Methi Seeds (Most Common & Recommended)

How to prepare:

• 1 teaspoon of methi (fenugreek) seeds

• Soak in 1 glass of water overnight

How to take:

• Drink the water upon waking (empty stomach)

• You may also chew the soaked seeds

✅ Once daily

Methi Powder

How to prepare:

• Dry the seeds

• Grind into a fine powder

How to take:

• ½ teaspoon

• Mix with warm water or yogurt

✅ 1–2 times daily before meals

Methi Tea

How to prepare:

• Boil 1 teaspoon of methi seeds in 1–2 cups of water

• Strain after 10–15 minutes

How to take:

• Drink 1 cup before or after meals

✅ Once daily is enough

⚠️ Important Reminders

• Not a replacement for medication (Metformin, insulin, etc.)

• Do not exceed the recommended amount (maximum 2 tsp per day)

• Possible side effects:

• Bloating or gas

• Dizziness (if blood sugar drops too low)

• Diarrhea at the beginning

• If pregnant or with kidney problems → consult your doctor first

Tips for Better Results

✔️ Combine with a balanced diet

✔️ Avoid sugary foods and refined carbohydrates

✔️ Monitor blood sugar regularly

✔️ Include light exercise (walking 20–30 minutes daily)

(This is a general guide and is safe for most people with Type 2 diabetes.)

DAILY METHI (FENUGREEK) ROUTINE

For People with Type 2 Diabetes

MORNING (Upon Waking – Empty Stomach)

• Drink 1 glass of water with soaked fenugreek seeds

• You may chew the seeds

Preparation (Night Before):

• 1 teaspoon fenugreek seeds

• Soak in 1 glass of water overnight

BREAKFAST (30–45 minutes later)

• Balanced breakfast (protein + fiber)

• Avoid sugar, white bread, and pastries

LUNCH

• Regular diabetic-friendly meal

• Optional: Fenugreek tea (1 cup)

AFTERNOON / EVENING

• Light dinner

• Avoid eating very late at night

⚠️ IMPORTANT REMINDERS

• Not a replacement for diabetes medication

• Safe if limited to 1–2 tsp of methi per day

• Monitor blood sugar closely, especially during the first week

• If dizziness or very low blood sugar occurs → stop and consult a doctor

QUICK CHECKLIST

☐ Methi soaked overnight

☐ Taken in the morning

☐ Balanced meals

☐ Avoid sugar

☐ Blood sugar checked

☐ Light activity (walking)

​Paano Gamitin ang Methi (Fenugreek) para sa may Type 2 Diabetes

Ang methi o fenugreek ay isang natural na halamang-gamot na nakakatulong pababain ang blood sugar, lalo na sa may Type 2 diabetes, kapag ginamit nang tama at regular.

Mga Benepisyo ng Methi

• Nakababawas ng fasting blood sugar

• Pinapabagal ang pagsipsip ng carbohydrates

• Pinapabuti ang insulin sensitivity

• Nakakatulong din sa cholesterol control

Mga Paraan ng Paggamit

Binabad na Methi Seeds (Pinaka-karaniwan)

Pinaka-recommended

Paano gawin:

• 1 kutsarita ng methi seeds

• Ibabad sa 1 basong tubig overnight

Paano inumin:

• Inumin ang tubig pagkagising (empty stomach)

• Pwede ring nguyain ang binabad na buto

1 beses araw-araw

Methi Powder

Paano gawin:

• Patuyuin ang buto

• Gilingin hanggang maging pulbos

Paano inumin:

• ½ kutsarita

• Ihalo sa maligamgam na tubig o yogurt

1–2 beses sa isang araw bago kumain

Methi Tea

Paano gawin:

• Pakuluan ang 1 kutsarita ng methi seeds sa 1–2 basong tubig

• Salain pagkatapos ng 10–15 minuto

Paano inumin:

• 1 tasa bago o pagkatapos kumain

Pwede 1 beses araw-araw

⚠️ Mahahalagang Paalala

• Hindi kapalit ng gamot (Metformin, insulin, atbp.)

• Huwag sosobra (max 2 tsp/day)

• Posibleng side effects:

• kabag

• hilo (kapag bumaba ang sugar)

• pagtatae sa simula

• Kung buntis o may kidney problems → kumonsulta muna sa doktor

Tips para Mas Epektibo

✔️ Sabayan ng balanced diet

✔️ Iwas sa matatamis at refined carbs

✔️ Regular na monitor ng blood sugar

✔️ May kasamang light exercise (walking 20–30 min)

(General guide ito at safe sa karamihan ng may Type 2 diabetes.)

DAILY METHI (FENUGREEK) ROUTINE

Para sa may Type 2 Diabetes

UMAGA (Pagkagising – Empty Stomach)

EN:

• Drink 1 glass of water with soaked fenugreek seeds

• You may chew the seeds

TL:

• Inumin ang 1 basong tubig na may binabad na methi seeds

• Pwede ring nguyain ang mga buto

Preparation (Gabi pa lang):

• 1 kutsarita methi seeds

• Ibabad sa 1 basong tubig overnight

ALMUSAL (30–45 mins after)

EN:

• Balanced breakfast (protein + fiber)

• Avoid sugar, white bread, pastries

TL:

• Kumain ng balanseng almusal (protina + gulay/fiber)

• Iwasan ang matatamis at puting tinapay

TANGHALI

EN:

• Normal diabetic-friendly meal

• Optional: Fenugreek tea (1 cup)

TL:

• Karaniwang pagkain para sa diabetic

• Optional: 1 tasa ng methi tea

HAPON / GABI

EN:

• Light dinner

• Avoid eating very late at night

TL:

• Magaang hapunan

• Iwasang kumain ng sobrang gabi

⚠️ IMPORTANT REMINDERS

• Hindi kapalit ng diabetes medication

• Safe kung 1–2 tsp lang ng methi/day

• I-monitor ang blood sugar lalo na sa unang linggo

• Kung may hilo o sobrang baba ng sugar → itigil at kumonsulta

QUICK CHECKLIST 

☐ Methi soaked overnight

☐ Ininom sa umaga

☐ Balanced meals

☐ Iwas sugar

☐ Blood sugar checked

☐ Light activity (walking)

#Type2Diabetes

#Fenugreek

#MethiSeeds

#BloodSugarControl

#NaturalRemedy

#DiabetesCare

#HealthyLifestyle

#WellnessTips

@HaveFunKeepFit

By Coach Noel