Ginger Turmeric Lemonade Recipe

Fresh ginger turmeric lemonade recipe made with whole foods: fresh ginger and turmeric root and a touch of black peppercorns to boost the absorption of curcumin and stimulate the taste buds.

This homemade turmeric lemonade is as wholesome as it gets. I used whole peeled lemons, fresh turmeric and ginger roots, plus a pinch of whole Malabar peppercorns. Yes you guys, I added black pepper to the lemonade and I promise you won’t even know it’s there.

I’ve experimented with a few variations of this recipe and finally decided this is the best way to make it and get the most benefits.

Vegan. Gluten-Free. Oil-Free.

Initially I started making it for the Batman so he can stop complaining about inflammation after his workouts. But then I discovered how delicious and refreshing it really is and I’ve been making it on a regular basis. There’s always a bottle or big pitcher of it sitting in our overstuffed fridge now.

Try experimenting with some blackberries, raspberries, blood oranges and even adding a jalapeƱo into the mix.

Turmeric Lemonade Benefits:
Anti-inflammatory properties
DNA protection
Glowing skin
Natural painkiller
Nausea remedy
Preventing Alzheimer’s
Carcinogen blocking effects
Promotes a heart-healthy diet.

No matter how hard I try to capture the beauty of this golden turmeric color, one can’t really appreciate its beauty unless seen in person. That gorgeous yellow color is all thanks to the curcuminoids compound found in turmeric.

If using dates to sweeten your lemonade just know that the color will change a bit and become darker.

good to know: According to pregnant women, people with gallstones and kidney stones should moderate their turmeric consumption.

How to Make Ginger Turmeric Lemonade:

Fresh ginger turmeric lemonade recipe made whole foods: fresh ginger and turmeric root and a touch of black peppercorns to boost the absorption of curcumin and stimulate the taste buds.


KeywordTurmeric Lemonade
Prep Time5 minutes
Total Time5 minutes
Servings 6 people


4 lemons
7 cups filtered water
1.5 inch turmeric root (or 2 tsp turmeric powder)
1 inch ginger root (or more to taste)
12 peppercorns
1/4 cup coconut nectar or 6 dates(Optional)


Using a sharp knife cut the peel of off the lemons. Discard the seeds then add the lemons to a powerful blender or food processor.

Peel the turmeric and ginger root and add them to the blender together with the peppercorns and sweetener or choice.

Process until completely smooth. Taste and adjust sweetness to taste.

Serve chilled over ice.


If using dates to sweeten your lemonade just know that the bright yellow color will change a bit and become darker.


Calories: 39kcal | Carbohydrates: 11g | Sodium: 16mg | Potassium: 139mg | Fiber: 2g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 38.2mg | Calcium: 30mg | Iron: 0.5mg


Top 8 Best Exercises For Lower Back Pain Relief

There can be several factors for reduced neck and back pain consisting of weight problems, anxiety, aging, and also negative stance. It is among the most awful type of discomforts that can be seriously excruciating. Additionally, it can restrict your physical activities to the level that you obtain disabled for the time being. Hence, when you get reduced back pain, you generally have a tendency to just kick back and unwind. Yet that's definitely not the most effective solution.

So how do you battle the intolerable discomfort in your lower back? Possibly the most effective thing you can do is to exercise well. There are some extraordinary tasks that can be extremely reliable in getting rid of this serious discomfort. So in case, you're seeking a solution to this issue, right here are the 8 best exercises for lower pain in the back relief.


How to do it:

You can do partial crunches wherever you want. Start by lying flat on the ground with bent knees. Keep your arms crossed over your chest or behind your neck. Now lift yourself off the floor without using your hands. Perform 8 to 10 sets with proper rests.

Partial crunches can be highly beneficial in toning up and easing off the lower back pain.
Full crunches can be risky for the issue. It often worsens the situation by stressing your back even more.
Partial crunches can provide proper workout without that risk. And, it takes care of the pain as well.

2. Hamstring Stretches

How to do it:
Hamstring stretches are simple. Lie on the back with one of your knees bent.
Also, keep a looped towel under the other foot. Now, straighten your bent knee slowly and place it on the towel.
Hold the position for about half a minute and repeat it for both legs about 2 to 4 times. Be careful that you don’t overstretch.

Hamstring stretches are amazing for your thigh strength.
It might surprise you but a nice hamstring stretch can help your back pain as well.
In fact, it’s been long used as a popular solution to lower back pains.
Also, it’s a simple-to-do exercise that you can perform in the comfort of your home.

3. Wall Sits


How to do it:
For a wall sit, stand about a foot away from a wall with your back against the wall.
Make sure your legs are at shoulder’s distance, and your feet are out. Now, slide down the wall slowly and steadily to reach the squat position.
Hold the position for about 20 seconds and come back up.

Benefits: Wall sits can help you develop isometric strength. Also, it helps you enhance the endurance of your glutes, hamstrings, calves, quadriceps, and adductor muscles. And of course, it will help you relieve your back pains.

4. Bird Dog Pose

How to do it:
Get on your all fours. Now stretch one of your legs out with pointed toes.
At the same time, raise and extend the opposite hand in the front.
Hold your position for about 5 seconds and relax.
Repeat with the other hand-leg pair.

The bird dog pose is highly effective for back pain relief.
It strengthens your core and spines especially the lumbar region.
This is what controls your whole body.
Hence it can help you maintain a proper body posture.
Also, the bird dog pose gives you stronger shoulders.

5. Lying Pelvic Tilt


How to do it:
Lie down on your back with your legs at shoulder’s distance.
Keep your hands at the sides, knees flexed, and feet flat on the ground.
Use your core muscle strength to pull your belly towards your spine.
Hold the position for about 3 to 5 seconds and then lie relaxed.
Perform 3 sets of 5 reps.

Lying pelvic tilts target your abs and lower back muscles.
Hence it helps you strengthen your core and stomach.
And, it’s a great exercise to get rid of lower back pain.

6. Knee to Chest Stretch

How to do it:
Lie flat on your back with both your knees bent. Pull one of your knees up to your chest keeping the other still grounded.
Keep the lower back firmly pressed against the ground throughout the process.
Hold the position for about 15 to 30 seconds and then get back to the initial position. Do it with the other leg. Perform 2-4 reps for each leg.

The knee to chest stretch helps stabilize your pelvis and reduce pain in the lower back.
It’s also effective to help you with muscle guarding, sciatic nerve impingement muscle spasm, hyperlordosis, disc herniation, and spinal stenosis.
Also, this exercise controls your excitement, anger, and blood pressure.

7. Aerobic Exercise


How to do it:
Aerobics include a wide range of respiration based exercises with immense benefits.
You can choose from a wide range of cardio exercises.
The most popular exercises in this category are bike riding, running, swimming, etc.
Keep your core firm and tight while exercising and avoid the form that gives you more pain.

Cardio exercises are amazing ways of maintaining a steady flow of blood in the body.
These exercises would enhance your stamina and endurance.
And with proper blood circulation, you can also help yourself with lower back pain.

8. Supine Spinal Twist Pose


How to do it:
Lie on your back and extend your arms sideways making a T.
Keep your palms facing down and place your right foot on your left knee.
Now, exhale and let your right knee fall down towards left with twisted spins and lower back.
Keep your eyes on the right fingertips.
Stay in the position for about 6-10 exhale-inhale cycles.
Now, inhale and roll up your hips back on the floor and exhale while taking your leg back to its original position.
Repeat it with the other leg.

The supine spinal twist stretches your back muscles.
Also, it realigns and elongates your spines along with hydrating your spinal disks.
All in all, it’s an amazing activity for lower back pain control.

Lower back pain is highly undesirable and has a highly adverse effect on your daily life. It’s difficult even to move an inch with such intense pain. However, with the above exercises, you’re quite sorted. These exercises strengthen your core, spines, and lower back. Hence, you not only relieve your back pain but also improve body functioning. So include these exercises in your routine and say goodbye to the back pain. Got a query? Shoot at us.


Top 6 Foods You Should Never Ever Eat with Diabetes

If your blood sugar level is high or low, you should pay special attention to your diet in these two situations, then you can live a healthy life. That’s why I am going to tell you about 6 Foods You Should Never Ever Eat with Diabetes today. You can heal your health only when you know what you need to eat and what not?

That’s why you should focus on unhealthy diet rather than a healthy diet.

1. Cold drinks or soda

All types of cold drinks, soda, or coke are available in the market, all of them contain a lot of sugar. In one glass of this, there is so much glucose, which will cause your blood sugar to rise very quickly.

Its addiction is very dangerous if the healthy guy also drinks it every day, then in the coming months, it also becomes diabetes mellitus.

That’s why you can understand how dangerous it might be for you.

Extra tips

In countries like America, England, the number of people with obesity is high and there the company sells zero calories and sugar-free coke.

But let me tell you that sugar is not used directly in all of these. But in such products, its substitute is used, which is enough to increase your sugar level.

I am not saying this but rather, it is being said in a lot of research, that is why you should avoid cold drinks etc forever.

2. Coffee

Its popularity and taste are so strong that people can not refuse to accept it but it is not considered as great for your health, because the first thing is that the amount of caffeine is found in it and secondly it does not measure the amount of sugar in it.

If you are fond of coffee, then drink it without sugar.

I would recommend that you drink coffee or tea without sugar

But if you’ve got a habit then you try to replace it.

Extra tips

You can use green tea, herbal tea or cardamom tea in the place of coffee, which does not allow your insulin to spike and helps in controlling blood sugar.

3. Sugar or Jaggery

This is the enemy of your health, so you should never use it. Since the sugar sold in the market is refined, which is simple sugar, which you should not eat at all.

Extra tips

You can watch this video to know about its 5 substitute

4. White rice

Yes! It is also not considered good for your health because it is an example of simple carbohydrate (carbs).

Carbs are a form of sugar that mixes in your bloodstream as glucose. Which makes your blood sugar spikes, and you know that this is not right for you.

Extra tips

That’s why I would recommend that you use brown rice instead of white rice. In which high fiber and complex carbs are found, which helps you keep the stomach full for a long time and helps control your insulin.

5. Dry fruits

People say that if you eat whole fruits, you will not have any problem, but that is true to some extent.

Therefore, before using any fruit, you should know about its fructose level (a type of sugar), then use it only to know the amount of fructose in it.

That is, you have to eat low fructose fruits, not high fructose fruits.

And dry fruits are also part of the fruit.

Extra tips

You can eat any fruit, but in moderation, That’s why I would recommend that you have a diet chart or diet plan from a good nutritionist. There should be all those things (fruits, vegetables, oils, snacks, breakfast, etc) that are beneficial for your body.

According to research, you can use berries but stay away from raisins and watermelon, etc.

6. White bread

It is used in almost every home, whether it is breakfast, lunch or dinner.

But let me tell you that this is not right for you.

Because it comes under-processed foods, in which a lot of carbs are found.

And I have already told you that Carbs means sugar, so you can understand that this is not right for you.

Extra tips

You can use whole grain bread, brown bread, sprouted bread, multi-grain bread,etc. at the place of white bread.

If you have to choose the best of all of these then you choose the whole grain bread.

Now you have learned about 6 Foods You Should Never Ever with Diabetes, then follow it, unless you apply it, you will not get any benefit from reading it.

Bonus tips ( 6 foods to avoid with diabetes ) 

Reduce the intake of sweet things, whether it is fruit, juice or artificial drinks.
If you drink alcohol then drink it less. ( If you consume alcohol, you must read it as I have told you how to drink alcohol, when I should drink and how many times, etc. )
Never eat carbs more than daily necessities.
Reduce the consumption of any packed foods, and even if you do, check the nutritional value behind it. There should not be much quantity of sugar, salt, etc.
Always eat food in small portions at 2 to 3 hours.
Never miss breakfast.
Do not use refined products, such as white pasta, white rice, etc.
Keep the number of green veggies in the food most in the food.

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Homemade Baking Soda Facial Scrub

Recipes for Gorgeous Face & Skin

Want to get a clear face? Well, Baking soda shows wonders as a face scrub helping you smiling with confidence. Baking soda is one of the best physical exfoliates, which removes the dead skin cells from the top layer of your skin and thus you can get a healthy and glowing face.

How to Use Baking Soda Face Scrub?

Cleanse and dry you face completely and apply a layer of mask evenly on your face. Leave the mask for 15-20 minutes and later rinse with warm water.
How to Make Baking Soda Facial Scrub
Apple Cider Vinegar and Baking Soda Face Scrub

1 tablespoon of apple cider vinegar (ACV)
½ glass of water
1 tbsp of Baking Soda

Mix all these ingredients in a bowl.
Apply the face mask on your and leave it on your skin for 4-5 minutes
Wash it off with lukewarm water.
Finally, use cold water, which loosens the pores of your skin and thus cleaning becomes easier.

Both the ingredients are natural making it beneficial for your skin.
Helps remove impurities leaving your skin healthy and smooth.

Don’t leave it for a long time.

When to use?
You can use the scrub while bathing.

How Often and Who Can Use: You can repeat the treatment twice in a week. This scrub can be used for skin types from natural to dry.

Brown Sugar and Baking Soda Face Scrub

1 tablespoon of brown sugar
Few drops of olive oil
1 tbsp of Baking Soda

Mix all the ingredients into a thick paste. Once, you have prepared the scrub move it on your face gently in a circular motion
And then rinse it off with warm water seeing the results in real time.
Olive oil works as a nice moisturizer, which makes your skin smoother bringing in a clear glow.

A combination of these two ingredients help remove dead skin and helps your skin glow. It is gentle and safer.

Precautions: Make sure you are using baking soda only. Avoid baking powder or washing powder.

When to use: You can use this paste on your face in morning and after a bath.

How often and Who can Use: Follow the treatment for 1-2 weeks to see best results. People with oily skin are advised to use this frequently.

How To Start Weight Loss

Today we will understand how to bring your weight to a normal state, improve your body shape, and prevent weight gain. First of all, it is necessary to figure out why women who belong to this age category, in most cases, gain extra pounds. 

Many women who have passed forty years, the problem of weight gain is known. But you want so much to keep the same beautiful shape and health, as in young years. Most of the beautiful half of humanity believes that after forty years of life is just beginning and therefore, it is impossible to gain extra weight, so as not to degrade the quality of life.

Why is overweight?

As a rule, weight gain in women at this age is because the metabolism does not work as fast as in earlier years. Weight gain during this period occurs even in previously slim women. Statistics show that if women in their 40s do not take into account the fact of slowing down their metabolism and continue to lead a healthy life with an abundance of unhealthy food and lack of exercise, then their weight increases within 20 pounds over the next ten years.

Also, experts in the field of dietology distinguish the following reasons for the occurrence of overweight in mature women: Period of menstrual pause; The restructuring of the body’s hormonal plan; Reduced stress tolerance; Genetic predisposition. A particularly significant reason is the wrong balance of hormones. These hormones include:


Its level drops immediately as a woman enters a period of menstrual pause. The female body quickly goes into protection mode and begins to resume estrogen deficiency due to fat deposits. The number of pounds gained strictly depends on how severe a hormone deficiency the body experiences;


During the onset of menopause, the body also loses this hormone. The lack of progesterone in the body of the women contributes to the incomplete removal of fluid. As a result, the lady notices weight gain and the appearance of puffiness after waking up;


This hormone has an essential effect on the increase in muscle tissue. When menopause occurs, its content in the female body also decreases sharply. A decrease in testosterone leads to a decrease in muscle mass and muscle tone. Also, the lack of hormone provokes a slowdown of metabolic processes in the body. The woman notices that the loss of calories is no longer as fast as before. Fat deposits, in turn, are deposited at double speed;


In addition to the female hormones in the body, there is male. When menstrual pause occurs, their indicator in the woman’s body begins to grow. It is because of androgens that fatty tissue is deposited in the abdominal area.

It is vital to monitor the content of this hormone in the body since an energetic androgen imbalance is the cause of the development of robust stages of obesity.


The production of this hormone occurs in the adrenal glands and also has a powerful effect on the metabolic processes in the body. During menopause, the level of cortisol increases, and fat deposits are observed in the upper body region. In addition, this hormone provokes an increase in blood glucose, increases the rate of conversion of carbohydrates into fat, causes a false sense of hunger, and exaggerates the present. The body includes a saving mode and converts incoming calories into body fat;


It is a protein hormone produced by the pancreas that regulates the metabolism of carbohydrates in the body. During the menstrual period, women develop insulin resistance. This drives to an increase in the amount of androgens in the body, which convert calories into fats. This happens if there is an excess of carbohydrates and a lack of fat in the body. In the absence of adequate nutrition, this imbalance leads to the development of obesity of the second stage, diseases of oncological nature, Alzheimer’s disease, and various pathologies of the heart and blood vessels.

How to start weight loss?

This is a crucial stage before starting the process of losing weight. Few women can competently begin this difficult path. Consider the main steps in losing weight:

First of all, a woman needs to visit an endocrinologist to exclude or confirm the presence of thyroid abnormalities, which often cause an increase in body weight after forty years. The thyroid gland has a regulatory function on the metabolic processes in the body. If any diseases of this organ are observed, then an uncontrolled increase in pounds occurs. After conducting laboratory tests, a specialist will prescribe a proper diet;

For appropriate weight reduction, it is necessary to establish the work of the gastrointestinal tract. The intoxication of the body leads to malfunction of metabolic processes and the emergence of unnecessary pounds. It is very important to adjust your diet, giving preference to products that have a fat-burning effect.

How to lose weight fast after 40 – Day regimen is especially important!

Quality sleep is a very important step in losing weight. This is because of the lack of rest provokes an increase in the hormone ghrelin, and meanwhile increases another hormone – leptin. They are responsible for the balance of hunger and saturation.

If the work of these hormones is disturbed, then the person experiences a constant feeling of hunger, which leads to constant consumption of food and gains weight. Everyday stressful situations lead to disruption of the digestive tract. As a result, food is digested poorly; there is an uncontrolled use of harmful products.

Nutrition and exercise.

Do not sit on strict diets. According to experts, a sharp restriction of food or a complete rejection of it leads to a severe loss of a pounds, which for women in the age of forty is fraught with the development of various pathologies.

Safe weight loss is up to eight pounds per month; Physical activity in sufficient quantities is the key to successful weight loss. Special exercises are needed to increase muscle tissue and faster fat burning. Moderate loads can not only keep the weight healthy, but also improve the tone of the skin, and even prevent the aging process.

The basis of proper weight loss is the adjustment of food habits. To avoid a set of extra pounds, you need to enter into the diet a sufficient amount of protein foods. Experts advise adding low-fat fish, beef, and chicken to the daily menu. It is also very important to observe the drinking regime – the liquid content should be at least two liters per day.

It is desirable that most of the consumed liquid was clean water. It is crucial to reduce the consumption of simple carbohydrates, animal type fats, and too salty foods. Daily calorie intake should not exceed more than 2000 per day. Next, you need to reduce the calorie intake every five years by 200 calories.

The compulsory meal should be breakfast. It is advisable to make it low-calorie. So the body will get the setting to lose calories throughout the day. It is advisable to fill the break between main meals with low-fat dairy products, fruit and vegetable salads.

The evening meal also needs special attention. Dinner should be low in calories and should be carried out no later than 3-4 hours before bedtime. Experts recommend that women eat more citrus fruits, dairy products, strawberries, celery, apples, cabbage, saffron, eggplants, bell peppers, nuts, and add ground ginger and cinnamon to the dishes.

It is advisable to make your daily routinein such a way as to include morning exercises. After waking up, it is enough to do light exercises to stretch all the muscles and start fat burning processes. If possible, in the evenings you need to visit the gym, fitness or swimming pool.

Experts advise you to start an active lifestyle with walking, cycling and rollerblading. In the gym, it is desirable to avoid barbells and dumbbells. It is better to give preference to training on simulators. A good solution in the fight against obesity is exercise with a stability ball. Before each workout is recommended to use up to two glasses of clean water.

Belly fat.

Women after forty years usually suffer precisely from belly fat problem. As mentioned earlier, the reason for this failure in the normal operation of androgens. Fat deposits in the abdomen can be very dangerous, as they are associated with diabetes, stroke, and pathologies of the cardiovascular system.

Hormones are not the only causes of folds. In addition to it, the following factors also have an important influence:

Back problems

In case of incorrect posture, the vertebrae are displaced, and the organs are advanced. The stomach is formed reflexively. In the absence of sufficient physical activity, folds are formed in a short period; Strong stressful situations over time. Negative emotions provoke a surge of adrenaline. There is a disturbance in the work of the hormonal background, malfunctions in the metabolic system, as a result of which fat folds are formed in the lower abdomen;

Lack of exercise and excessive food intake

When overeating, the stomach is stretched, which during a sedentary lifestyle provokes the deposition of fatty tissues in the abdominal area;


If a woman has family members who suffer from diabetes and obesity, then she can have similar diseases. In the first place, body fat will be deposited in the abdomen;

Not enough food intakes

Many women think that meals should be three meals a day. But it is not. Experts advise eating at least six times a day. The difference between meals should not be more than 4 hours;

Problems with willpower

Unresolved problems contribute to the emergence of new issues and stressful situations that women like to jam with lots of junk food. All this together gives fat deposits in the abdominal area;

Lack of sleep

The normal duration of a night’s rest should be at least seven hours. Otherwise, the body experiences stress and primarily stores fat on the abdomen.

To get rid of the fat in the abdomen, first of all, it is necessary to normalize the diet. With improper diet, even sufficient physical activity will not bring proper results. The stomach is the most problematic area for many women, and it is difficult enough to drive it away. In order to bring your figure back to normal, you first need to make a food diary to control the number of calories consumed. If you reduce your diet within 500-750 calories, you can lose up to 2 pounds per week.

Nutritionists recommend a diet so that each meal includes up to 115 grams of protein. It is also good to include in the diet a portion of vegetables. Whole grain products are rich in fiber, which is a necessary component and answer on how to lose weight fast after 40. Experts believe that the main reason for the formation of fat on the abdomen – excessive consumption of sugar.

Women who cannot live without sweets, it is better to give preference to dried fruits, natural honey, and bitter chocolate. To get rid of fat deposits in the abdomen should use two glasses of clean water before each meal.

This will help to satisfy hunger with a smaller amount of food, resulting in a narrowing of the stomach. Performing morning exercises before breakfast, you can burn most of the fat reserves. It is enough to do exercises for half an hour every day in order to see the result after a while. It is necessary to perform both aerobic and strength training.

Nutrition is a critical stage on the way to the ideal figure. Consider the examples of the diet that will help make the right choice in the future.


In the morning, you can eat oatmeal by adding honey and dry fruits, a slice of whole grain bread with a small amount of cottage cheese. For lunch, you need to cook fish fillets in the oven with a vegetable. For dinner – chicken soup;


In the morning, omelet with bacon and a piece of cheese, add broccoli. For lunch, brown rice and mushroom stew. You can drink green tea with two oatmeal cookies. For dinner, chicken breast with a vegetable garnish, baked in the oven;


Start the day with a pancake with cottage cheese filling and two boiled eggs. For lunch, mushroom soup. Finish the day with baked salmon;


For breakfast, you need to eat rice porridge with milk, adding a small piece of dark chocolate to your morning meal. For lunch, cook chicken fillet with a buckwheat side dish and vegetable salad. The last meal consists of a Greek salad and two baked potatoes;


For breakfast, eat a whole grain bread sandwich with ham and cheese, as well as cottage cheese with sour cream, having a small fat content. For lunch, salmon baked in the oven with a vegetable garnish. Have dinner with pasta with low-fat cheese;


For breakfast, eat two boiled eggs and half a grapefruit. In the afternoon you can eat boiled chicken and a salad of tomatoes and cucumbers. Dinner – steam meatballs from lean meat;


For breakfast, you can make soup with milk and whole grain pasta. For lunch, eat pea soup and baked eggplants and zucchini. The final meal consists of fish cutlets with mashed potatoes. You may notice that the dishes are quite familiar and straightforward. The main thing is to eat it in small portions and not to overeat.

Enjoy Life...

The Magic of Childhood Sweethearts

25 Romantic Photos 

Childhood sweethearts are a different part of the story. It’s hard for people to hold on to their love forever. I bow down deep for those who can do that.

 There are so many situations when a boy and girl hold on to their love for their whole life. You can’t give a round of applause to these people because they deserve it.

With all those hidings from the parents, influence from other girls/boys that want to damage the relationships, different friends who advise you differently from your feelings, deserve a medal.

But, what’s a better medal than love?

I found 24 lovely situations where people are in love for so many years.

If you are one of these people, I would ask you to share your pictures with us.

Let’s make a special day out of it. We will call it the “Childhood Love Day.”

Oh, love.