However not all of us have the big nails that we want because the growth of the nails is slow and many times we are broken in the way since many we have fragile nail.

Having strong and long nails are the desire of all women who must be every week touching up their acrylic in the aesthetic centers. However this is not impossible.

Our nails contain a kind of protein called keratin. And our toenails are the ones that usually grow faster compared to our finger nail.

Many aspects can cause a slow growth of the nails for example medicines, some hormonal modifications, nutritional health problems.

Ever Wondered How Regular People Suddenly Get Rich?


Sponsored by Revcontent

Find Out More >

Then in today’s article, we have decided to share some remedies that will help you to accelerate the growth of nails. One of the ingredients is garlic. This is considered one of the best recognized home remedies with regard to accelerated nail growth. This protects our own nails against any contamination as it is an antifungal as well as antibacterial attributes.

The use of a strengthener is essential to solve the problem of weak nails . Although there are special products to harden them, we are going to propose a very simple and economical remedy for you to create your own nail hardener.

For the next treatment you will need vitamin E capsules sold in pharmacies and ingredients as simple as lemon and garlic. The advantage of this home hardener above commercial is that it contains a higher concentration of vitamins and minerals rather than aggressive chemicals.

Garlic has sulphurous substances that penetrate easily, strengthening the whole structure of the nail. In addition, vitamin E provides moisturization, stimulates its growth and decreases the weakening. In addition we add a little lemon to diminish the spots, the yellow color and possible fungi.



A transparent nail polish3 cloves garlic, peeled20 drops of lemon juice.1 capsule of vitamin E


The first step in the preparation of this hardener will be to soak the 3 cloves of garlic in hot water for about 15 minutes and crush them until you get a paste.

Then pour the pasta along with the contents of the vitamin E capsule in the enamel, add also about 20 drops of lemon and stir well for a few seconds, until everything is well mixed.

Let it macerate from day to day and ready. Apply a small amount of enamel on weak nails and let it dry thoroughly. Repeat its use every day.

Once a thin layer is formed, remove it with a little remove enamel and repeat its application with the fresh product. The treatment should last at least a month to obtain favorable results.

Build Legs, Glutes With This Workout

First things first: If you can’t push yourself hard in the gym. On leg day more than any other, effort correlates with success. In order to build bigger legs, hamstrings, and glutes, you must want to quit—and then not succumb to that wish.

And then, of course, you still need to follow a well-constructed routine. Sure, you can put a hurting’ on your quads with endless triple drop sets of leg extensions that’ll surely have you screaming in pain, but that alone isn’t going to get you growth. The burn is part of the plan, but not all of it.

Your next leg day awaits! If you’re up to the challenge, this 6-step leg and glute workout will help you build bigger wheels. Don’t fear it. Just try it!

1. Start With A Free-Weight Squat Variation

Squats are the obvious place to begin your leg-day thrashing. Why? Let us count the ways. Squats are the most challenging leg movement, you can move the most weight with them, they recruit all the lower-body musculature (and more core and upper body than you might think), and they’ve been shown to spike muscle-building hormone release better than any other movement.

Squats are actually a family of exercises that combine hip and knee extension, and there are any number of variations, all of which have their own value. Some differ by bar placement, others by type of equipment used, and still others by foot position.

Yes, you could start your leg day with front squats or a single-leg squat variation. But for this mass-building routine, we’re going with the high-bar back squat, in which the barbell sits atop the upper traps. This version is preferred by most bodybuilders because it hits the lower-body musculature fairly evenly, and because you can move more weight with it than most other variations.

The most common recommendation is to squat at least to a point at which your thighs are about parallel to the floor, but honestly, that’s relative to each individual and their flexibility. No matter how deep you go, it’s paramount that your spine remains neutral and never rounds, which can put dangerous forces on the discs.

The solution: Work on your flexibility; tightness in your hip flexors and calves can also affect the depth of your squats. That, along with tightening up your technique will pay off big time—as long as the form is good, a deeper squat is always a better squat.
Make It Monster

Do multiple warm-up sets, pyramiding up in weight each time, but never come close to failure in warm-ups. Most workouts designate the 8- to 12-rep range as the proper muscle-building zone, but in the first few working sets of your workout, when your strength levels are highest, opt for the heavier loads. So instead of choosing a weight at which you fail at about 8 reps, go slightly heavier for sets of about 6. This gives you a slightly better strength-building stimulus.

2. Do Another Squat Variation, Adjusting The Intensity And Angle

No, it’s not time to start doing machines yet. In this workout, you won’t even go near a machine until the end of your training session.

We’re still looking at knee- and hip-extension movements, and your best choice is probably one that matches up best with your personal weaknesses. Most recreational lifters come up a little short with quad development, so the front squat is the on-deck hitter in this routine.

The simple change of moving the bar from behind your head to the front changes how the load is distributed over the lower-body musculature. It emphasises the quads over the glutes and hams, which means you’ll have to lighten the load. The movement also requires that you maintain a more vertical position, which can be kinder to your back while also enabling you to squat deeper.
Make It Monster

Because you’ve already done serious strength work for sets of 6, consider a lighter weight that can be done for sets of 10-12. You’ll work some different muscles, but also give some of the same ones a slightly different stimulus.

3. Add A Heavy Posterior-Chain Movement

The Romanian deadlift is the perfect backside builder to slot in after your squats. It’s an upper-hamstrings/glute exercise that’s unlike most other single-joint moves because you can really overload it. Plus, most hamstrings exercises are leg-curl movements (which work around the knee joint), while this one is performed by bending at the hips. It’s vastly underutilised in most trainers’ workouts, another reason it’s probably a good fit in your routine.

But as with most heavy movements, the key is to not do it wrong, which can put your back at risk. With RDLs, you never want to allow your lower back to round or the bar to drift away from your shins. If this makes it really hard to go down to the ground, good—you shouldn’t be going all the way to the ground on RDLs anyway. Just get a good stretch, go down as far as you can while keeping your back neutral, and come back up.

Learning good form is imperative, so keep practising with light weight. Once you’ve got the technique down, start loading this up, but always be cognizant of keeping your back flat.
Make It Monster

Once you master the form, you should be able to push some very good weight with these. After warm-ups, shoot for 2 heavy sets of 8 reps and 2 back-off sets of 12 reps.

4. Include A Unilateral Movement To Work Each Leg Individually

Now that you’ve got the heavy bilateral work out of the way, it’s time to work each of your legs individually. The Bulgarian split squat, where you stabilise your rear leg on a bench behind you, is an ideal choice. Elevating your rear leg forces the front thigh, especially the quad, to pick up more of the workload, while also torching the glute of that leg. If the balance component is too difficult at first, you can substitute split squats or lunges. In a pinch, you can do these on the Smith machine.

Don’t let the fact that you can’t load these up like back squats fool you into thinking this is a weak movement.

Make It Monster

You can’t use much weight on this movement, even if you didn’t precede it with the other squats. Shoot for 3 sets of 10 reps, alternating sides.

5. Add Volume As You Train For The Pump

You won’t build great legs with machines alone, which is why the leg press isn’t very high on the list. But machines are ideal at increasing your training volume later in your workout, when your thighs are fried and you have trouble maintaining balance and good form.

What’s more, you can adjust your foot position to change the focus. Higher on the sled hits the glutes and hams more, while lower on the sled shifts more of the focus to the quads. Likewise, the deeper you go, the more the hams and glutes have to work.

Since this portion of the workout is when you’re looking to deliver a serious pump to your muscles, drop sets make far more sense here than, say, with back squats. The pump promotes hypertrophy by driving blood into the tissue, a different growth mechanism than the tension generated by those heavy squat sets early in your routine.

Make It Monster

Ready your mind and embrace the assault on your thighs. Do 3 sets of 10-12 reps, doing a double drop on your last set to magnify the burn.

6. Finish The Hamstrings With A Single-Joint Movement

The hamstrings are antagonists to the quads, so you want to ensure they’re getting plenty of work to match what you’ve been doing for the front side of your body.

A leg-curl movement, which better emphasises the lower half of the hamstrings above the knee, is also a nice complement to the upper-hams-focused RDL. It’s a pump movement of the first order as well, making it a perfect finisher.

Make It Monster

Finish off this monster leg workout with 3 sets of hamstring curls, doing a double drop on the last set like you did with the leg press.

The Monster Leg Workout

Warm-up sets are not included; do as many as you need, but never take warm-ups to muscle failure.
Choose a weight that allows you to approach muscle failure by the target rep listed. Rest as needed, but try to decrease the amount of rest you need over time.

On exercises 5 and 6, do a double drop-set on your final set. That is, once you reach initial muscle failure, quickly reduce the load by about 25 percent and continue the set.

Once you reach failure again, do another 25 percent drop and do as many reps as you can.
On the first week of this program, do just 2 sets of the first two exercises to control the degree of muscle soreness, and stop all sets of all movements about a rep short of muscle failure. As you progress, adjust the volume and exercise selection as necessary to ensure you remain within your abilities.

Monster Leg Workout

1.Barbell Full Squat
3 sets, 6 Reps

2.Front Barbell Squat
3 sets, 10-12 Reps

3.Romanian Deadlift
4 sets, 8 Reps
2 sets, 12 Reps

4.One Leg Barbell Squat
3 sets, 8-10 Reps

5.Leg Press
3 sets, 10-12 Reps (Double Dropset on Last Set)

6.Lying Leg Curls
3 sets, 8-10 Reps (Double Dropset on Last Set)

Top 7 Reasons To Use Aloe Vera For Treating Diabetes

Aloe vera has long been used as an herbal medicine. It is known for its amazing soothing as well as invigorating effects, which make it a good choice when it comes to skin care. But, recent studies have found that this ornamental plant is quite effective in treating diabetes too. But, is Aloe vera good for diabetes? As per research, if used in a proper manner, aloe can lower the blood glucose level in our body considerably. This article will shed some light on why and how aloe vera should be used for treating and preventing diabetes.

How are Aloe Vera and Diabetes Linked?

These days, diabetes is considered to be one of the most common (and fatal) auto-immune diseases. The number of people diagnosed with diabetes or hyperglycemia each year around the world is escalating at an alarming rate. However, it is already known that regular workout, a well-balanced diet and a healthy lifestyle can help us immensely in preventing the diseases or at least managing it efficiently. Though lifestyle choices and regular exercising are dependent upon your work schedule and physical endurance, eating healthy is completely up to you and here comes the importance of aloe vera.

Here are some important facts that have been discovered from several researches:

Aloe vera is one of the most effective foods that can help us regulate our blood sugar levels in a natural way.Regular consumption of fresh aloe vera juice is extremely beneficial for stabilizing the amount of glucose in our bloodstream.The hypoglycemic ability of aloe vera can turn out to be equally advantageous for patients of both IDDM (insulin-dependent diabetes mellitus) and NIDDM (non-insulin dependent diabetes mellitus).If you take two doses of aloe vera juice (anywhere between 5 ml and 15 ml) every day, the blood sugar level will go down significantly.

Why To Rely On Aloe Vera For Diabetes?

Now, let us take a look at the reasons why aloe vera is considered as a natural treatment for diabetes and why we should rely on it:

Aloe vera gel is rich in glucomannan. It is a dietary fiber (polysachharide), which gets dissolved in the water easily, thereby reducing the amounts of glucose in our body. In short, this hemicelluloses component can work as a hypoglycemic substance and lower our blood sugar level effectively.It contains certain compounds like anthraquinones (organic phenols with specific aroma) and lectins (proteins that bind carbohydrates together), which help in reducing the presence of glucose in our blood as well as maintaining it properly afterwards.It can lower blood sugar level as much as 50% in just a couple of months.It detoxifies the body, which helps in eliminating the excess glucose from the bloodstream.It has incredible antioxidant as well as anti-inflammatory properties, which keep us protected from various other issues, such as ulcers, wounds, infections, etc. related to diabetes.It can boost the secretion of insulin in your body, thereby making the alleviation of diabetes easy.Being a natural ingredient, it causes no adverse side effect while treating diabetes.How To Include Aloe In Your Diabetic Diet?

As said earlier, aloe vera can work wonder for diabetics in conjunction with a healthy and well-balanced diet. It is crucial that you go for fresh organic aloe gel or juice only instead of the processed ones. It will help you enjoy the maximum benefits. Initially, you may take only 1 teaspoon of aloe a day. But increase the amount up to 3 teaspoons daily as you become familiar with it. However, if the bitter taste of the food doesn’t suit your taste buds, simply add a dollop of honey or any other natural sweetener to it before consumption.

Are you suffering from diabetes? Want to combat the condition in a natural way? Start consuming aloe vera juice today! And don’t forget to share this good news to your friends and family!


Hope the article is helpful for you. Don’t forget to share your feedback with us in the comments section below.

Say Goodbye Diabetes Without Drugs And No Special Effort

Today we’re going to show you how to prepare a natural remedy against diabetes which is effective and will quickly cure the condition.Diabetes is difficult to treat and can definitely affect your way of life, but the remedy we have for you today has shown great potential and is being considered as the best natural remedy for the disease.

Diabetes is a disease which occurs when the pancreas can’t produce enough insulin or can’t use it properly. The lack of insulin in your system is a big problem and may cause certain imbalances which will affect your basic functions. Although the treatment of diabetes requires taking insulin shots for the rest of your life and the disease is seemingly incurable, this natural remedy will control your insulin levels and effectively cure diabetes. The remedy is actually a vegetable called leek. Here’s how to use it against diabetes:


1 leek with rootsMineral water


Clean the leek well, then put them in a bowl with mineral water, covering the vegetable completely. Leave the mixture for a day, then strain it after 24 hours and drink the liquid throughout the next day. You will feel much better in only one day – repeat the process every day and you will cure the disease soon.


Eating healthy doesn’t mean that you should abandon your favorite foods – you just have to keep your portion smaller and avoid big and heavy meals. A diet low in fat and carbs is ideal against diabetes.


We know that everyone is busy, but exercising for at least 30 minutes a day will help you control your sugar levels and effectively prevent diabetes. Find some time in your busy schedule and exercise in order to be healthier.


There’s a definitive link between diabetes and being overweight, so make sure to drop some pounds in order to keep your glucose levels stable. If you’re overweight, the pancreas will produce more glucose which will result in diabetes.


Eating at regular intervals will help you keep your weight and glucose levels in check.


Water will help your blood circulate through the veins and regulate your blood sugar levels.

Try the remedy yourself and you will be amazed by the results!

Tell me what you think

In the comments below let me know what you think about on the list. Do you like them, do you hate them? Or even better, are there any other you believe would do a much better job?

Show your support

If you have enjoyed the article or if it was interesting and helpful in any way please drop a like and a share! It really means a lot and helps the blog grow and show your support

Top Powerful Muscle Building Gym Training Splits

 When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on:

When choosing you split you should take into consideration the above. This is to make sure you reap all benefits and are not being unrealistic about what is achievable. Start by determining your main goal and be specific as possible, then tailor your training split as needed.

By assessing your schedule you are aware of how much time you have to create your plan but also recover. This is important to grow, define and improve strength, but mainly prevent injury.

The body is an integrated system, instead of looking at recovery based on how your muscles feel, you must analyse everyday stress, your nervous system, sleep quality and nutrition.

Related article: Double Stimulation Method Workout – Shock Muscles For Growth

1. The Body Part Split:

Body part splits are your typical workout split. In most cases, you attack each muscle group throughout the week in 5 or 6 training sessions.

Pros: Body part splits use greater exercise variation to target individual muscles. They shock muscles into growth due to high localised volume. Increased volume and metabolic stress lead to greater hypertrophy than other splits.

Cons: It’s difficult to train with heavy multi-joint lifts without some degree of hindered recovery from previous workouts. You need to have your nutrition, sleep and other recovery essentials organised.

Body-part splits are time consuming, if you miss one routine it throws off the flow of the programme. Many body part splits “major in the minors” and are cosmetic based rather than performance based so it’s not the best option for athletes or beginners.


Monday: ChestTuesday: BackWednesday: ShouldersThursday: LegsFriday: Arms/AbsSaturday/Sunday: Off2. Upper/Lower Training Split:

Upper/lower training splits are progressive for those accustomed to total-body training splits as they allow more recovery and training volume. Upper body and lower body days are alternated for 4 workouts in a 7-day training split.

Pros: Upper/lower training splits are a great progression from total body training and work well with most that want to gain size and strength concurrently. Upper-lower splits allow greater training frequency for quicker learning and mastery while still using significant loading. They offer a moderate training frequency and moderate-high volume for hypertrophy.

Cons: They often present generally unbalanced training times with upper body workouts taking much longer than most lower body sessions.

Upper/lower training splits offer shorter recovery time between training sessions compared to body-part splits. Lower body training is brutal; doing it two times per week.


Monday: Upper Body (Push Strength Emphasis)Tuesday: Lower Body (Squat Pattern Strength Emphasis)Wednesday: Off or Active RecoveryThursday: Upper Body (Pull Strength Emphasis)Friday: Lower Body (Hinge Pattern Strength Focus)Saturday/Sunday: Off3. Total Body Training Split:

Total body training splits are maximally efficient and train the body as a unit rather than its component parts.

Pros: Total body splits are for those who want full-body stimulation. High frequency stimulation of muscles and moderate training volume suits many goals, such as fat loss, strength building and hypertrophy. Total body training is better for athletes and allows easier integration of movement training.

Cons: Low intra-workout volume may hinder metabolic-stress related hypertrophy. Stronger lifters may struggle with recoverability from training legs 3 times per week.

It’s difficult to train more than 3-4 times per week without knowledge and self-awareness for auto-regulation. Also, smaller “show” muscles are likely neglected.


A. Power Clean 5×3
B. Bench Press 3×6
C. Lunge 3×8-12
D1. Farmer Walk 3×30 seconds
D2. Dip 3x 30 seconds – timed set

Tuesday: OFF

A. Push Press 5×3
B. Deadlift 4×6
C. Chin-Up 3×8-12
D1. Plank 3×30 seconds
D2. Biceps Curl 3x 30 seconds – timed set

Thursday: OFF

A. Back Squat 5×3
B. Bent-Over Row 4×6
C. Dumbbell Bench Press 3×8-12
D1. Kettlebell Crosswalk 3×30 seconds
D2. Hip Thrust 3×12

Saturday/Sunday: Off or Conditioning.

Related article: Double Phase Shoulder Width And Growth Workout Plan

4. Push/Pull Training Split:

Push/pull splits break training up by movement pattern. The movements on the posterior side of the body are predominantly responsible for pulling actions while the front/anterior side of the body is responsible for pushing actions. Legs are often paired on “pull” days.

Pros: Push/pull routines are suitable for intermediate-advanced trainees. They’re an economical way to train and allow for flexible planning. Moderate frequency of movement is better for skill acquisition than body part splits performed once per week.

Cons: Push/pull splits are of limited use with athletic populations because they segregate the body by muscles that work together. Push-pull routines are also a bit advanced for beginners who want to maximise their gains.


Day 1: Pull (legs/hamstrings, back, biceps, lower back)
Day 2: Push (chest, shoulders, triceps, legs/quads, abs)

5. Intensive/Extensive Training Split:

The intensive/extensive split bases training on the neural demands of a workout. For example, a heavy/explosive day is often followed by a metabolic/higher volume day. Three or four days of training often work best.

Pros: Intensive/extensive splits are an advanced programming strategy for athletes who want to take the next step. They’re great for athletic populations and for training movement skills in coordination with resistance training. They also offer progression for developing greater levels of performance.

Cons: Intensive/extensive splits are advanced and complicated to design. They may not be ideal for hypertrophy-oriented lifters because splits are focused on the inclusion of movement training. Workouts are longer in duration on intensive days due to the neural recovery demands of intense exercise.


Monday: Speed work, Olympic lifts plus compound push exercisesTuesday: Metabolic/change of direction, pull emphasisWednesday: OffThursday: Speed work, Olympic lifts plus compound push exercisesFriday: Metabolic focus, pull emphasis in weight roomSaturday/Sunday: Active Recovery6. Primary Mover Plus Opposing Supersets:

Also known as non-competing supersets or agonist/antagonist supersets, these splits work opposing muscle groups together. An example would be doing a dumbbell bench press and a chest-supported row.

Pros: Non-competing supersets are good for building muscle and achieving a one-to-one training balance on opposing sides of the body. Increased blood flow to antagonist muscle groups may improve performance and metabolic stress-related hypertrophy. They are flexible and can allow for 3-6 days of training based on training age. Supersets are easily done to maximise training efficiency.

Cons: Difficult to integrate movement skills, making it difficult for athletes to incorporate non-competing supersets as a primary method. They’re a bit advanced for beginners and may pose recovery problems for older lifters.


Monday: Chest/Back
Tuesday: Legs/Shoulders
Wednesday: Off
Thursday: Chest/Back
Friday: Biceps/Triceps
Saturday/Sunday: Active Recovery or Off

7. Primary Mover Plus Synergist:

These splits combine major movers of an exercise with secondary movers in the same training day. Back and biceps or chest and triceps splits are examples.

Pros: Flexible training frequency with 3-6 days of training per week. Supersets create time-efficient workouts. High training volume yields greater intra-workout muscular damage.

Cons: Advanced for beginners and tough to recover from for older lifters. Variability in training frequency may be difficult for younger lifters to set up.


5 workouts per week

Monday: Back/Biceps
Tuesday: Chest/Triceps
Wednesday: Legs/Shoulders
Thursday: Back/Biceps
Friday: Chest/Triceps
Saturday/Sunday: Off

8. Specialisation Training Splits: Hypertrophy Specialisation Programmes:

Specialisation programmes focus on bringing up a lagging body part within a short time frame. This involves focusing 3+ days per week on one body part with one day per week for maintaining other body parts.

Pros: Specialisation workouts jump-start stagnant gains on a body part. High volume and frequency result in a dramatic increase in hypertrophy on the specialised body part. They’re great for more advanced lifters.

Cons: Specialisation workouts neglect other body parts during the programme, potentially leading to atrophy and a decrease in performance. Specialised programmes are unbalanced, making it hard to maintain other fitness parameters.

Example: Back Specialisation

Monday: Low-Rep Horizontal Pull
Tuesday: High-Rep Vertical Pull
Wednesday: High-Rep Horizontal Pull
Thursday: Low-Rep Vertical Pull
Friday: Total Body Maintenance


Abdominal arms back Barbell Bench Press Biceps Calorie Intake Calories Calves carbs Cardio chest delts diet Dumbbell Exercises fat lossGain Weight Glutes Hamstrings Health High Protein Diet Lats Leg Exercises legs Muscle Mass Nutrition Obliques pecs Planks protein Quads Shoulders Squats Strength Stretching Super Set tips Training program traps Triceps Weight Loss Weight Training What To Eat Workout