Banana-Oat Smoothie

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

INGREDIENTS

1/4 cup old-fashioned rolled oats1/2 cup plain low-fat yogurt1 banana, cut into thirds1/2 cup fat-free milk2 teaspoons honey1/4 teaspoon ground cinnamon

DIRECTIONS

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately