EASY CHICKEN MEAL PREP BOWLS: 5 WAYS

These Chicken Meal Prep Bowls take it a step further by using Johnsonville Flame Grilled Chicken. It’s a brand new product with a variety of amazing flavors of the fully-cooked chicken breast.

All you have to do is nuke them and they’re ready in under 2 minutes (to eat alone or to throw in your favorite recipe).







I hope you like these Chicken Meal Prep Bowls as much as I do. Leave me a comment below and let me know which one is your favorite!

Here’s a link to the food storage containers I use!

Calories - 176 cal

Fat - 7 g

Carbs - 23 g

Protein - 6 g


Ingredients

Simple Chicken and Vegetable Meal Prep Bowl:

1 recipe of Curry Baked Sweet Potato Fries (Cut the sweet potato into cubes instead of fries)I recipe of Lemon Roasted Brussels Sprouts1 bundle asparagusOlive oilSalt and pepper, to taste Flame Grilled Garlic & Herb Chicken Breast

Chicken Burrito Meal Prep Bowl (serving size is 1 bowl)

Flame Grilled Southwestern Chicken Breast1/2 cup brown rice, cooked1/4 cup black beans, drained and rinsed1/4 cup corn, drained1/2 avocado, sliced5 cherry tomatoes, halved1/4 red pepper, sliced Cilantro, for garnish

Zucchini Chicken "Pasta" Meal Prep Bowl

Flame Grilled Black Pepper and Sea Salt Chicken Breast1 zucchini, spiralized1/4 - 1/2 cup pasta sauce Olive oil

Teriyaki Chicken and Broccoli Meal Prep Bowl

Flame Grilled Teriyaki Glazed Chicken Breast1/2 cup brown rice, cooked1 cup broccoli1/2 red pepper, sliced Sesame seeds, for garnishGreen onion, for garnish

Simple Kale Salad

Flame Grilled Honey Mustard Glazed Chicken Breast1 cup raw kale, shredded Any vegetables you want!

Instructions

Simple Chicken and Vegetable Meal Prep Bowl:

Preheat oven to 425 degrees F. Prepare the Curry Baked Sweet Potatoes and Lemon Roasted Brussels Sprouts on separate sheet pans. Cut the ends off the asparagus and arrange on a third sheet pan. Drizzle with olive oil, salt and pepper. Bake sweet potatoes and brussels sprouts for 30 minutes, flipping half way through. Bake asparagus for 15 minutes or until done to your liking.Arrange vegetables and sliced Flame Grilled Chicken in meal prep bowls. Microwave 2 minutes to serve.

Chicken Burrito Meal Prep Bowl

Cut the chicken breast into slices or cubes. Arrange all ingredients in meal prep bowls.Microwave 2 minutes to serve.

Zucchini Chicken "Pasta" Meal Prep Bowl

Heat 1 tablespoon olive oil in a medium pan. Cook the zucchini noodles until tender. Drain any excess liquid.Place the zucchini noodles in a meal prep bowl topped with pasta sauce and sliced chicken.Microwave 2 minutes to serve.

Teriyaki Chicken and Broccoli Meal Prep Bowl

In a steamer or pan with a steam basket, steam the broccoli and red pepper together for 4-5 minutes or until tender.Arrange rice, vegetables and sliced chicken in a meal prep bowl. Garnish with sesame seeds and sliced green onions. Microwave 2 minutes to serve.

Simple Kale Salad

Top your favorite combination of vegetables, seeds and nuts with Flame Grilled Honey Mustard Glazed Chicken. Then, thank me later. (I'd recommend a light honey mustard dressing with this, or a simple drizzle of olive oil).