Foods rich in protein a great if you want to lose excess pounds and maintaining muscle mass at the same time. They provide enough energy for daily activities.
Each of these shakes will speed your metabolism and improve your body’s ability to burn fat.
Check out recipes and start the natural process of weight loss without any special effort:
1. Ingredients:
1 banana
1 orange
2 tablespoons almonds, crushed
2 tablespoons of flaxseed oil
2 fresh or dried figs
1/3 cup water
Preparation:
All ingredients to blender, Blend until the mixture is smooth, then drink while it is fresh.
Note: If using dried figs, soak them in water for half an hour before their use.
2. Ingredients:
1 cup raspberries
1 apple
1 banana
1/2 lemon
1 tablespoon flax seeds
Preparation:
Put all ingredients in a blender until a smooth mixture. Drink fresh.
Note: If you use organic apple, do not peel them.
3. Ingredients:
2 kiwis
1 banana
1/ 2 Apple
1 orange
1 tablespoon flax seeds
1 tablespoon hazelnut
Preparation:
In a blender put it all together until smooth mixture. Drink fresh smoothie.
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