To Get Rid Of Depression Eat THIS Daily

A study shows that tomato lovers ho eat this vegetable several times a week have halved the risk of depression.



Tomatoes are rich in antioxidants which protect against depression.
They are in lycopene, an antioxidant that gives them the deep red color and protects against prostate cancer and heart disorders.

Chinese and Japanese researchers have found that lycopene can improve mental health by reducing brain’s oxidative processes. This conclusion was reached after the scientists studied 1,000 men and women in adulthood.

It was found that those who ate tomatoes 2-6 times a week reduced their risk of depression by 46%. If you eat tomatoes every day, the risk of mental illness and anxiety is decreased by 52%.

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