What Carbs to Eat to Lose Weight

Experts like Gary Taubes and Dr. David Ludwig would have you believe that carbs make you fat.



The low carb movement started decades ago with Dr. Atkins but didn’t really pick up steam until about 2010.

These days the keto diet and other low carb variations are the mainstream way to lose weight.

Are these experts right?
Here’s a video examining the best carbs to eat to lose weight.

The recommended carbs for weight loss:

Fruits
Green Leafy Vegetables
Roots
Tubers

Contrary to what trendy low carb diet experts would like you to believe, carbs aren’t the reason for the high obesity rate.

I wrote a detailed blog post about it here:

Do Carbs Make You Fat?

What about starchy carbs like potatoes?



There is an extremely effective 3-5 day diet called “The Potato Hack” that is picking up steam.

I wrote a post on it a couple of years ago and this blog post recently went viral.

The Potato Hack for Rapid Fat Loss

People are dropping 5-15 pounds in less than a week due to “resistant starch” in potatoes that can’t get stored as fat.