The Number 1 Food Must Avoid to Fight Diabetes

Hint: it’s Not sugar!

If you listen to mainstream medicine, I’m sure you’ve only heard that you need to avoid sugar if you have diabetes or are pre-diabetic. But what if I told that mindset totally misses the mark and ignores perhaps a MORE important food that increases your risk?

According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” 

So what’s so bad about these fats? Polyunsaturated fats:

–Have a direct correlation to the increase of heart disease–Interfere with thyroid gland function– impairing the metabolic rate–Block hormone secretion–Can contribute to high cholesterol–Damage all systems of the body if in excess: hormone system, immune system & oxidative damage–Interfere with digestion–Decrease energy production–Block protein digestion in the stomach 

Peat continues that “coconut oil, in diabetes as in other degenerative diseases, is highly protective.” Yet another reason to ditch the polyunsaturated oils in your pantry, and opt for real (saturated) fats like butter, ghee, coconut oil, and natural animal fats!

So what else can you do to help prevent diabetes? Take personal responsibility and change your diet. According to Dr. Peat, diet is key, “I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various “connective tissue diseases.” This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption. In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements.” 

References:
[1] Peat, Ray. Diabetes, scleroderma, oils and hormones. 2006. Retrieved on 27 December 2014 from http://raypeat.com/articles/articles/diabetes.shtml
[2] Peat, Ray. Unsaturated Vegetable Oils: Toxic. 2006. Retrieved on 27 December 2014 from http://raypeat.com/articles/articles/unsaturated-oils.shtml
[3] Weston A. Price Foundation. The Oiling of America. 2000. Retrieved on 27 December 2014 from http://www.westonaprice.org/health-topics/the-oiling-of-america/
Photo Credit: Depositphotos.com/joruba75

MEDICAL DISCLAIMER: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before starting any treatment for a medical condition. NutritionallyWealthy.com shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.

Share...