Sunday, June 09, 2019

Banana-Walnut Bliss

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a sports drink. Plus, bananas provide antioxidants, potassium and other nutritional benefits.

pre workout smoothie
Banana-Walnut Bliss
Servings
2servings
Ingredients
  • 2 cups skim milk
  • 1 large banana
  • 1 tbsp honey
  • 1/4 tsp vanilla extract
  •  handful walnut pieces (or 7 halves)
Servings: servings
Units:
  • Course Breakfast, Brunch, Snacks
  • Cuisine Breakfast, Desserts & Drinks
Instructions
  1. Blend all ingredients together.
Recipe Notes
Per serving: 227 calories, 10 g protein, 5 g fat (1 g saturated fat), 37 g carbohydrates, 2 g fibre, 5 mg cholesterol, 130 mg sodium

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