The Right Bicep and Tricep Workout For Your Goals

One of the main body parts that everyone tends to work out in the gym are their arms. One mistake that people typically make is only working out their biceps. It is very easy to make that mistake because doing bicep curls is a very natural and easy exercise to do. Many people neglect their triceps when they are, in fact, the most visible muscle of them all. Unless you keep your arms curled all day in a muscular pose like a T Rex, then you’re not going to be able to show them off as much as you can your triceps.

To get the most out of your bicep and tricep workout, it comes down to the major tenets of weightlifting theory. We all know that you have to eat to build muscle and you need intense workouts to get the maximum effect. When it comes to building your arms, there are a variety of workouts that you can do. Most of them are variations of the curl.

The most important thing with the bicep is that you need to lift very heavy weight to build muscle if that is your goal. If you just want to gently tone your biceps, then you only need to use moderate weight.

When it comes to building your triceps, there are many different ways that you can go about it. You can do isolation exercises such as triceps kickbacks, cable pulls and triceps presses. There are other compound exercises that also work the triceps, such as, the bench press and the military press. You can use a combination of all of the above to build strong triceps. You do need to focus on lifting heavy weights and using short reputations to get the most muscle mass on this part of your arm. Luckily, it is a pretty easy part to develop.

Regular rules of bodybuilding will always apply so you should lift heavy weights to build a lot of muscle. You should also eat the right food. You need the right amount of protein for your body for your muscles to grow. You also need plenty of rest and that is something that many people forget to do. You need time away from the gym for your muscles to rebuild. So do not go to the gym every day working out the same body part because it will slow your growth and you will not make the progress that you want.

Follow these bicep and tricep workout instructions and you will have biceps and triceps that you will be proud to show off to the world. Realize that it will take time to build up your muscles, expect about a 90 day period of working out but working out is fun and eventually, you will have the body that you always wanted. Beyond just your arms, focus working out your entire body and use compound lifts because those are the best for overall body development and growth. They also release the most growth hormone and feel-good hormones that make working out worthwhile.