How to get rid of man boobs once and for all

It often happens that the stronger sex, whether it comes to the younger population or men of mature age, have difficulties to get rid of the so-called "man boobs". It is a diagnosis that is technically called gynecomastia (Gr. Gyne - women, mastos- chest) and it is facing an extremely high number of male population (on average, one in three men under the age of 40). The most common cause of the phenomenon is the excessive accumulation of fat or glandular tissue in the breast area.

Just in regular training to insert a few exercises that will help you lose excess weight and build muscles. In addition, to shape the breast, this exercise will activate the muscles of the back and buttocks.

More and more men opt for the cosmetic procedure to reduce the "man boobs", ie. a build-up of excess fat in that area. The good news is that because of this problem you do not necessarily have to go under the knife.


You need the weights of 7,5 (16 lb) or 10 kilograms (22 lb). Each exercise is performed in supersets. Start with exercise 1Aand do as many reps in 30 seconds. Then rest for 30 seconds and get to the exercise 1B, do as many reps in 30 seconds and rest again 30 seconds. This is one round. Make 4 rounds first superset and rest for 2 minutes before you go to the second round and do 4 supersets. Training works 2 or 3 times a week.

1. superset:

1A Chest supported dumbbell row

Chest supported dumbbell row is a hell of a good workout. Not only that builds the lats, but the trapeze and the front and back muscles of the spinal column.

Unfortunately, there are few who can do this exercise correctly. Most people after they add more 10 to 20 kg on each side of the bar, beginning to bend back, abolish primary goal of the movement, and cause injury!


1B Goblet squat with dumbbell

Doing squats with dumbbells, you can at the same time work and biceps curls, triceps stretching behind the head, thrust his shoulders and more isolation exercises that activate the muscles of the upper body and especially arm muscles.


2. superset:

2A Dumbbell 1½ push-ups

The biggest advantage of push-ups is that they do not require additional equipment, can be done anywhere and engage important muscle groups.


2B Dumbbell skier swing

This workout is confirmation that you do not need to bother with a super entangled move to get an extraordinary workout. Tony Gentilcore, a well-known fitness coach, and strength and conditioning specialist says this weighted activity engages your glutes, hamstrings, center, and shoulders to offer you some assistance with scoring an inside and out stunning body. Basic? More like basically impressing.

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