These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help you stay motivated, and focus on your workout so you can get the best possible results.
Tip #1 – CONSISTENCY
When it comes to getting ripped fast or losing weight and getting in shape fast, consistency is the magic potion! For a better understanding lets look at this example: the first guy went out and got the best fat loss program designed by top personal trainer customized just for him. The second guy basically went online and got some general information on how to eat healthy and a nice simple workout program he can follow. The first guy only follow his “powerful” customized fat loss program for once or 2-3 times a week. The second guy follow his basic healthy eating principles and workout program 6 times a week. Well, I’m sure you know who will have better results.
It doesn’t matter how powerful your workout program, your diet, or anything else is. If you don’t follow it consistently you’ll never get the results that you were hoping for. However, if you do have a powerful program and you consistent with it then you are setting yourself up for some serious results!
Tip #2 – COOK IN BULK
I can’t stress this enough when your trying to get in shape, you have to make things easier for yourself. When you have 2 or 3 days worth of meals ready to eat, you don’t have to worry about spending 10 to 30 minutes every time to cook a new meal. Time is a MASSIVE factor in this day and age, when trying to eat healthy especially when you have to eat 4-6 meals a day.
Nobody has 20 to 30 minutes to go and cook a meal every single time he or she has to eat. So cooking a meal in bulk is vital if you want to make things easier for yourself. A good example would be to barbecue 20 chicken breast and cook 10 to 20 sweet potatoes all at once. This way when your ready to eat you’ll have a complete balance meal. This will also help you stick to your diet and continue to the results your looking for. Just remember that when cooking bulk, be sure to cook the kind of foods that can last for 2-3 days. There’s no point in cooking 3 days worth of food that will be spoiled the very next day.
Tip #3 – ACCEPT FAILURE THEN MOVE ON
Things are going to happen in life. Every now and then you blowout a workout because you want to go out with your friends or maybe it’s someone’s birthday and you want to have a slice of cake. Just except it, don’t feel guilty, enjoy your choice and then get back on track the very next day. The fact is one bad meal or an evening out with the boys is not going to messed up your program if your consistent on a daily basis about 95 percent of the time.
Just stick to your diet and continue with your workout program. Unfortunately, people do something wrong and allow it to become a complete train wreck. For example, one might think “I already had a slice of cake, mind as well have McDonald’s, pizza” or whatever it might be! Then the whole day becomes a train wreck because they felt guilty and figured they already messed things up.
If you find yourself in this position next time whether you meet up with someone or maybe you your craving took over or you just had to get a pizza. Just except it, enjoy it, and get right back on track. Don’t let it mess up all the hard work you already put in. Remind yourself how far you’ve come and how far you still have to go to get the body want.
Tip #4 – REMOVE ALL TEMPTATION
This is one of the step that’s going to save your from many days of cheating and messing up on your diet. You will get tempted, you will get cravings, you will want to eat junk food especially in the first 2-3 weeks. By getting rid of all the temptation and all the unhealthy food in your house is going to make it easy on yourself to resist that temptation and stick to your diet.
If you just feel like chewing on something when bored or just have a little craving. What you do is stock your house with something you CAN eat. The best kind of snacks are low calories snacks like carrots or celery sticks. You can chew on it without having to worry about messing up your diet.
Tip #5 – TELL EVERYONE
This is one of those things that a lot of people are scare to do is to tell their best friends, tell their family members that their going on a weight loss program.
Most of us are just scared that they’re going to make fun of us. The truth is people normally make fun of you if you’ve never been committed before.You tell them that your starting on Monday and by Wednesday the program is over. But if you are committed and stick to the program, people will see that, then they will start to support you towards your goal.
They will tell you when your eating unhealthy, they will try to avoid eating unhealthy food around you, they will even tell you to go to the gym and workout. Another thing is once they start seeing you lose weight, you might even encourage them to start living a healthy life. A few months later once they see you lose a good amount of weight, they will also become encourage and eventually will want to join you!
So if your starting a new weight loss program a great technique to make sure you stick to it, an excellent way to stay committed is to tell everybody. That’s a great thing that doesn’t apply to only weight lifting but in LIFE in general.
Tell people what you want to achieve out of life and the chances is once you put things out there, universe will find ways to get you what you want. Put it on Facebook, Youtube, Instragram, and even if people make fun of you in the beginning but once you start getting results. They will eventually STOP and start encouraging you instead.
Final words
Well, there you go 5 tips help you lose weight and get ripped much faster. Like mention before in the beginning that some of these tips may sound simple but you need to put in all your effort and self discipline to make it work. Just MAKE SURE you remember to:
- stick to your workout program
- stick to your fat loss program
The more things you incorporate to make things easy for yourself the better the chances of you achieving your goals no time. Did you find these tips helpful? Please let us know your thoughts in the comment section below or give us a LIKE or SHARE, I would deeply appreciate it.