Wednesday, December 06, 2017

The North Pole: Location, Weather, Exploration … and Santa

The "North Pole" has multiple meanings; it can indicate the geographically northernmost point on Earth or to the spot where compasses point. And, most enchantingly, it can refer to Santa's headquarters. The North Pole has inspired human imagination, scientific exploration and political conflict for decades.




A picture of a buoy anchored near a remote webcam at the North Pole shows a meltwater lake surrounding the camera on July 22.Credit: North Pole Environmental Observatory

Where is the North Pole?

The Geographic North Pole is the northernmost point on the planet, where Earth's axis intersects with its surface. Its latitude is 90 degrees north, and all longitudinal lines meet there. From there, every direction one turns is south. Because all longitudinal lines begin from it, the North Pole has no time zone.

The pole is surrounded by the Arctic Ocean, where the water is 13,400 feet (4,084 meters) deep and usually covered with drifting ice 6-to-10 feet (1.8 to 3 m) thick. About 434 light-years above the pole lies Polaris, the "North Star." During the course of the night, Polaris does not rise or set, but remains in very nearly the same spot above the northern axis year-round while the other stars circle around it. The star has been an important marker for navigation for centuries.

Over time, the location of the North Pole changes slightly. Earth's axis has a slight wobble, and since the pole intersects with the axis, it wobbles along with it. Scientists have calculated that the pole wobbles about 30 feet over seven years. The precise point of the pole at any given moment is known as the instantaneous pole.

In recent years, scientists have noticed that the axis is drifting rapidly eastward because of climate change. Since 2000, the pole has been moving steadily eastward by about 75 degrees, heading toward the Prime Meridian that runs through Greenwich, England, according to Surendra Adhikari, an Earth scientist at NASA's Jet Propulsion Laboratory in California. Adhikari said in a 2016 National Geographic article that the axis has shifted about 10 centimeters (4 inches) per year. Scientists suspect that rapidly melting ice sheets have caused a redistribution of mass. Melting ice moves mass around by adding water to the oceans and lightening the load on ice-covered crust, according to a 2005 Live Science article.

Magnetic North Pole

The Magnetic North Pole is not the same as "true north"; it is several hundreds of miles south of the Geographic North Pole. Earth's iron core and movement within its outer part generates a magnetic field, and the magnetic North and South poles are where the field is vertical. Compasses point to the magnetic North Pole.

However, what we call the Magnetic North Pole is actually a south magnetic pole. Magnetic field sources are dipolar, having a north and south magnetic pole. Opposite poles (N and S) attract, and like poles (N and N, or S and S) repel, according to Joseph Becker of San Jose State University. This creates a toroidal, or doughnut-shaped field, as the direction of the field propagates outward from the north pole and enters through the south pole. In other words, the north pole of one magnet is attracted to the south pole of another magnet. Because Earth's Magnetic North Pole attracts the "north" ends of other magnets, it is technically the "south pole" of the planet's magnetic field.

The magnetic poles and the geographic poles don't line up, and the difference between them is called declination. Since its discovery in 1831, the Magnetic North Pole has been around Canada's Ellesmere Island, about 500 miles (800 kilometers) from the Geographic North Pole. But the magnetic field drifts, causing the angle of declination to change over time.

Currently, the Magnetic North Pole moves about 25 miles (40 km) each year in a northwest direction — at a faster rate than it has moved since tracking began in the 1830s. The change could cause problems for migrating birds and human navigation. Eventually, the magnetic North and South poles will move to the point that they "flip" and compasses would point south. This change will happen slowly and not in our lifetimes. The last "flip" occurred 730,000 years ago.
North Pole weather

Because of Earth's tilted axis, the North Pole experiences only one sunrise and one sunset every year, at the March and September equinoxes, respectively. During the summer, there is sunlight all day; during the winter, it is always dark.

During the winter, the Geographic North Pole's annual mean temperature is minus 40 Fahrenheit (minus 40 Celsius). In the summer, it is 32 F (0 C). Though it is by no means warm, it is considerably warmer than in the land-based South Pole in Antarctica, because the North Pole is over water.

Research stations have reported cyclones at the North Pole and, in recent years, ice melt and cracks, which is part of Arctic climate change.

A true-color image taken on May 5, 2000, by an instrument aboard NASA's Terra spacecraft, over the North Pole, with sea ice shown in white and open water in black.Credit: Image by Allen Lunsford, NASA GSFC Direct Readout Laboratory; Data courtesy Tromso receiving station, Svalbard, Norway
On thin ice

Scientists predict that ships will be able to sail directly over the North Pole by the year 2050. In fact, the Arctic ice sheet will be thin enough for ice breakers to carve a straight path between the Pacific and Atlantic oceans, according to a study by researchers at the University of California, Los Angeles (UCLA). Another study found that by the end of the 21st century, the Northern Sea Route could be navigable for more than half the year.

In particular, the Arctic has experienced major ice decline within the last decade. So what is happening? Typically, the ice follows a seasonal cycle. For example, in the spring and summer months, the warmer temperatures cause the ice floating on top of the Arctic Ocean to shrink. Then as the temperatures drop in the fall and winter months, the ice cover grows again until it reaches its yearly maximum extent, typically in March.

In 2017, however, a combination of warmer-than-average temperatures, winds unfavorable to ice expansion, and a series of storms halted sea ice growth in the Arctic. In fact,on March 7, 2017, Arctic sea ice reached a new record low for wintertime maximum extent, according to NASA. Overall, the ice reached just 5.57 million square miles (14.42 million square kilometers), which is 37,000 sq mi (97,00 sq km) smaller than the previous record low set in 2015, and 471,000 sq mi (1.22 million sq km) smaller than the average maximum extent for 1981-2010.

In fact, on Feb. 13, 2017, the combined level of Arctic and Antarctic sea ice was at its lowest point since satellites began measuring polar ice in 1979. According to NASA, the total polar sea ice on this date covered only 6.26 million square miles (16.21 million square km). This number is 790,000 square miles (2 million square km) smaller than the average global minimum extent for 1981-2010. This is equivalent to losing a chunk of sea ice bigger than Mexico.
North Pole ecosystem

The most frequent above-ice inhabitants of the Arctic are migratory birds, such as the small snow bunting, fulmar, kittiwake and the Arctic tern, which has the longest migration of any bird, traveling 43,000 miles (69,200 km) round trip from the North to South Pole every year. Caribou and Arctic foxes do not venture to the North Pole; polar bears make rare appearances. [Photos: Life at the North Pole]

Under the ice, one finds small crustaceans, shrimp, sea anemones and several species of fish, the most common being the Arctic cod. Marine mammals such as narwhals and other whales rarely venture so far north, though ring seals have been spotted occasionally.


Image from one of the North Pole Environmental Observatory webcams.Credit: North Pole Environmental Laboratory
Discovery and exploration

The Arctic had been explored for centuries as expeditions sought a Northwest Passage — a sea route from the Atlantic to the Pacific oceans. The 19th century brought the first major attempts to reach the North Pole. British Admiral William Edward Parry led an expedition in 1827, followed by Norwegian explorers on a land-based trek, a Swedish explorer who tried to reach it by hydrogen balloon, and many others. None of these expeditions was successful.

Peary vs. Cook

In the early 20th century, two explorers each claimed to have reached the North Pole first. An American physician, Frederick Albert Cook, announced in September 1909 that he and two Inuit companions had reached the pole on April 21, 1908. A week later, American explorer Robert E. Peary claimed to have reached the North Pole on April 6, 1909, accompanied by Matthew Henson, the first African-American Arctic explorer, and four Inuit men.

Peary had powerful sponsors, including The New York Times and the National Geographic Society, which had funded the expedition. Peary, who had made two previous attempts to reach the pole, called Cook a fraud. To make their case, the men published accounts of their journeys in a booklet titled "At the Pole With Cook and Peary," which became a bestseller and helped sway public opinion. Over the years, the controversy simmered.

However, new research in 1988 revealed that Peary's claim might have been suspect. Questionable elements of his claim included: the lack of navigational experience on his team; the fact that after the one person who had navigational experience left the team, they reported traveling at twice the speed; that one member's route description differed from Peary's; and that Peary never made his records available for review.

In 2005, British explorer Tom Avery mimicked Peary's route using dog sleds, and reached the pole, suggesting that Peary's records might have been accurate. The Peary vs. Cook debate remains controversial to this day.

Admiral Byrd

Since the days of Peary and Cook, many expeditions to the North Pole have taken place by plane, by foot and by dog sled. In 1926, American explorer and retired Navy admiral Richard Byrd claimed that he and his pilot, Floyd Bennett, had flown over the North Pole. The National Geographic Society, one of his sponsors, confirmed the accomplishment. Byrd was hailed as a hero, given the Medal of Honor and went on to fly over the South Pole, as well as achieving many other polar expedition milestones.

However, Byrd's accomplishment was questioned almost immediately. Many did not think his airplane could have covered the distance in just 15 hours and 44 minutes, as he had recorded. New research, published in the January 2013 issue of the journal Polar Record, suggests that Byrd fell short of his North Pole goal by as much as 80 miles (130 km).

Roald Amundsen

The first verifiable, convincing expedition to the pole is credited to Roald Amundsen, an intrepid Norwegian explorer. In 1903, Amundsen led the first expedition to cross the Northwest Passage. In 1911, Amundsen was the first person to reach the South Pole. And in May 1926 (just a few days after Byrd's flight), Amundsen flew — or rather, floated — over the pole in a dirigible, the Norge, with 15 other men.

Other polar milestones

April 23, 1948: Three Soviet crews land the first planes at the pole.

Aug. 3, 1958: The submarine USS Nautilus is the first naval vessel to reach the pole.

April 19, 1968: Ralph Plaisted of Minnesota reaches the pole by snowmobile.

1968-1969: Wally Herbert reaches the pole by dogsled (the first person to reach it on foot).

Aug. 17, 1977: The Soviet nuclear-powered icebreaker Arktika is the first surface ship to reach the pole.

May 1, 1986: The first expedition to reach the pole on foot without resupply includes Ann Bancroft, the first woman to travel to the pole.

2007: British lawyer and endurance swimmer Lewis Gordon Pugh swims 18 minutes for one kilometer in the Arctic Ocean at the North Pole. His feat, accomplished wearing only a swim brief, was done to draw public attention to the melting ice caps.
Ownership disputes

Currently, no country owns the North Pole. It sits in international waters. The closest land is Canadian territory Nunavut, followed by Greenland (part of the Kingdom of Denmark).

However, Russia, Denmark and Canada have staked claims to the mountainous Lomonosov Ridge that runs under the pole. The Arctic is rich in natural resources, including oil and gas, and valuable as a shipping route, making it of high importance to countries with Arctic coasts. In 2007, Russia sent the first submersible to reach the seabed under the North Pole, and dropped a titanium flag there — much to the displeasure of the other Arctic countries.

In December 2013, Canada announced plans to submit a proposal to the United Nations claiming the North Pole as part of Canadian territory. Their claim will not go unchallenged — both Russia and Denmark are expected to file claims, as well.

But the North Pole really belongs to … Santa Claus

Believers know that no matter what the science or explorers say, the North Pole is home to flying reindeer and toy-making elves hard at work. Canada's postal service claims itself among these believers, giving the postal code HOH OHO to letters addressed to Santa at the North Pole. Alaska has a Christmas-themed town known as North Pole, though it is actually nowhere near the North Pole. Other Arctic countries claim Santa's residence, mostly notably Finland. The idea that the jolly old elf lived in Lapland gained popularity during the 1920s.

No one knows precisely where the legend of Santa Claus living at the North Pole came from, but many identify American illustrator Thomas Nast as the man who officially gave Santa his residence. In 1866, Nast, whose images of Santa helped to popularize the American idea of the icon, published a drawing called "Santa Claus and His Works" in Harper's Weekly. The image features the words "Santa Clausville, N.P." At the time, the Arctic was a place of public fascination and expeditions received a great deal of attention, so viewers would have understood Nast's abbreviation.

Source:Traci Pedersen, Live Science contributor.

Announcing the Nominees For the 2018 Critics' Choice Awards!



The nominees for the 2018 Critics' 

 
Choice Awards are here! Movies like Lady Bird, Call Me by Your Name, and Get Out all scored nods, while The Good Place, GLOW, and Master of Nonepopped up in the TV categories. Check them all out below before the show airs on Jan. 11!






BEST PICTURE

The Big Sick
Call Me by Your Name
Darkest Hour
Dunkirk
The Florida Project
Get Out
Lady Bird
The Post
The Shape of Water
Three Billboards Outside Ebbing, Missouri


BEST ACTOR

Timothée Chalamet, Call Me by Your Name

James Franco, The Disaster Artist

Jake Gyllenhaal, Stronger

Tom Hanks, The Post

Daniel Kaluuya, Get Out

Daniel Day-Lewis, Phantom Thread

Gary Oldman, Darkest Hour


BEST ACTRESS

Jessica Chastain, Molly's Game

Sally Hawkins, The Shape of Water

Frances McDormand, Three Billboards Outside Ebbing, Missouri

Margot Robbie, I, Tonya

Saoirse Ronan, Lady Bird

Meryl Streep, The Post


BEST SUPPORTING ACTOR

Willem Dafoe, The Florida Project

Armie Hammer, Call Me by Your Name

Richard Jenkins, The Shape of Water

Sam Rockwell, Three Billboards Outside Ebbing, Missouri

Patrick Stewart, Logan

Michael Stuhlbarg, Call Me by Your Name


BEST SUPPORTING ACTRESS

Mary J. Blige, Mudbound

Hong Chau, Downsizing

Tiffany Haddish, Girls Trip

Holly Hunter, The Big Sick

Allison Janney, I, Tonya

Laurie Metcalf, Lady Bird

Octavia Spencer, The Shape of Water


BEST YOUNG ACTOR/ACTRESS

Mckenna Grace, Gifted

Dafne Keen, Logan

Brooklynn Prince, The Florida Project

Millicent Simmonds, Wonderstruck

Jacob Tremblay, Wonder


BEST ACTING ENSEMBLE

Dunkirk
Lady Bird
Mudbound
The Post
Three Billboards Outside Ebbing, Missouri


BEST DIRECTOR

Guillermo del Toro, The Shape of Water

Greta Gerwig, Lady Bird

Martin McDonagh, Three Billboards Outside Ebbing, Missouri

Christopher Nolan, Dunkirk

Luca Guadagnino, Call Me by Your Name

Jordan Peele, Get Out

Steven Spielberg, The Post


BEST ORIGINAL SCREENPLAY

Guillermo del Toro and Vanessa Taylor, The Shape of Water

Greta Gerwig, Lady Bird

Emily V. Gordon and Kumail Nanjiani, The Big Sick

Liz Hannah and Josh Singer, The Post

Martin McDonagh, Three Billboards Outside Ebbing, Missouri

Jordan Peele, Get Out


BEST ADAPTED SCREENPLAY

James Ivory, Call Me by Your Name

Scott Neustadter and Michael H. Weber, The Disaster Artist

Dee Rees and Virgil Williams, Mudbound

Aaron Sorkin, Molly's Game

Jack Thorne, Steve Conrad, Stephen Chbosky, Wonder


BEST CINEMATOGRAPHY

Roger Deakins, Blade Runner 2049

Hoyte van Hoytema, Dunkirk

Dan Laustsen, The Shape of Water

Rachel Morrison, Mudbound

Sayombhu Mukdeeprom, Call Me by Your Name


BEST PRODUCTION DESIGN

Paul Denham Austerberry, Shane Vieau, Jeff Melvin, The Shape of Water

Jim Clay, Rebecca Alleway, Murder on the Orient Express

Nathan Crowley, Gary Fettis, Dunkirk

Dennis Gassner, Alessandra Querzola, Blade Runner 2049

Sarah Greenwood, Katie Spencer, Beauty and the Beast

Mark Tildesley, Véronique Melery, Phantom Thread


BEST EDITING

Michael Kahn, Sarah Broshar, The Post

Paul Machliss, Jonathan Amos, Baby Driver

Lee Smith, Dunkirk

Joe Walker, Blade Runner 2049

Sidney Wolinsky, The Shape of Water


BEST COSTUME DESIGN

Renée April, Blade Runner 2049

Mark Bridges, Phantom Thread

Jacqueline Durran, Beauty and the Beast

Lindy Hemming, Wonder Woman

Luis Sequeira, The Shape of Water


BEST HAIR AND MAKEUP

Beauty and the Beast
Darkest Hour
I, Tonya
The Shape of Water
Wonder


BEST VISUAL EFFECTS

Blade Runner 2049
Dunkirk
The Shape of Water
Thor: Ragnarok
War for the Planet of the Apes
Wonder Woman


BEST ANIMATED FEATURE

The Breadwinner
Coco
Despicable Me 3
The LEGO Batman Movie
Loving Vincent


BEST ACTION MOVIE

Baby Driver
Logan
Thor: Ragnarok
War for the Planet of the Apes
Wonder Woman


BEST COMEDY

The Big Sick
The Disaster Artist
Girls Trip
I, Tonya
Lady Bird


BEST ACTOR IN A COMEDY

Steve Carell, Battle of the Sexes

James Franco, The Disaster Artist

Chris Hemsworth, Thor: Ragnarok

Kumail Nanjiani, The Big Sick

Adam Sandler, The Meyerowitz Stories (New and Selected)


BEST ACTRESS IN A COMEDY

Tiffany Haddish, Girls Trip

Zoe Kazan, The Big Sick

Margot Robbie, I, Tonya

Saoirse Ronan, Lady Bird

Emma Stone, Battle of the Sexes


BEST SCI-FI OR HORROR MOVIE

Blade Runner 2049
Get Out
It
The Shape of Water


BEST FOREIGN LANGUAGE FILM

BPM (Beats Per Minute)
A Fantastic Woman
First They Killed My Father
In the Fade
The Square
Thelma


BEST SONG

"Evermore," Beauty and the Beast

"Mystery of Love," Call Me by Your Name

"Remember Me," Coco

"Stand Up For Something," Marshall

"This Is Me," The Greatest Showman


BEST SCORE

Alexandre Desplat, The Shape of Water

Jonny Greenwood, Phantom Thread

Dario Marianelli, Darkest Hour

Benjamin Wallfisch and Hans Zimmer, Blade Runner 2049

John Williams, The Post

Hans Zimmer, Dunkirk
Image Source: Netflix



BEST DRAMA SERIES

American Gods
The Crown
Game of Thrones
The Handmaid's Tale
Stranger Things
This Is Us


BEST ACTOR IN A DRAMA SERIES

Sterling K. Brown, This Is Us

Paul Giamatti, Billions

Freddie Highmore, Bates Motel

Ian McShane, American Gods

Bob Odenkirk, Better Call Saul

Liev Schreiber, Ray Donovan


BEST ACTRESS IN A DRAMA SERIES

Caitriona Balfe, Outlander

Christine Baranski, The Good Fight

Claire Foy, The Crown

Tatiana Maslany, Orphan Black

Elisabeth Moss, The Handmaid's Tale

Robin Wright, House of Cards


BEST SUPPORTING ACTOR IN A DRAMA SERIES

Bobby Cannavale, Mr. Robot

Asia Kate Dillon, Billions

Peter Dinklage, Game of Thrones

David Harbour, Stranger Things

Delroy Lindo, The Good Fight

Michael McKean, Better Call Saul


BEST SUPPORTING ACTRESS IN A DRAMA SERIES

Gillian Anderson, American Gods

Emilia Clarke, Game of Thrones

Ann Dowd, The Handmaid's Tale

Cush Jumbo, The Good Fight

Margo Martindale, Sneaky Pete

Chrissy Metz, This Is Us


BEST COMEDY SERIES

The Big Bang Theory
Black-ish
GLOW
The Marvelous Mrs. Maisel
Modern Family
Patriot


BEST ACTOR IN A COMEDY SERIES

Anthony Anderson, Black-ish

Aziz Ansari, Master of None

Hank Azaria, Brockmire

Ted Danson, The Good Place

Thomas Middleditch, Silicon Valley

Randall Park, Fresh Off the Boat


BEST ACTRESS IN A COMEDY SERIES

Kristen Bell, The Good Place

Alison Brie, GLOW

Rachel Brosnahan, The Marvelous Mrs. Maisel

Sutton Foster, Younger

Ellie Kemper, Unbreakable Kimmy Schmidt

Constance Wu, Fresh Off the Boat


BEST SUPPORTING ACTOR IN A COMEDY SERIES

Tituss Burgess, Unbreakable Kimmy Schmidt

Walton Goggins, Vice Principals

Sean Hayes, Will & Grace

Marc Maron, GLOW

Kumail Nanjiani, Silicon Valley

Ed O'Neill, Modern Family


BEST SUPPORTING ACTRESS IN A COMEDY SERIES

Mayim Bialik, The Big Bang Theory

Alex Borstein, The Marvelous Mrs. Maisel

Betty Gilpin, GLOW

Jenifer Lewis, Black-ish

Alessandra Mastronardi, Master of None

Rita Moreno, One Day at a Time


BEST LIMITED SERIES

American Vandal
Big Little Lies
Fargo
Feud: Bette and Joan
Godless
The Long Road Home


BEST MOVIE MADE FOR TV

Flint
I Am Elizabeth Smart
The Immortal Life of Henrietta Lacks
Sherlock: The Lying Detective
The Wizard of Lies


BEST ACTOR IN A MOVIE MADE FOR TV OR LIMITED SERIES

Jeff Daniels, Godless

Robert De Niro, The Wizard of Lies

Ewan McGregor, Fargo

Jack O'Connell, Godless

Evan Peters, American Horror Story: Cult

Bill Pullman, The Sinner

Jimmy Tatro, American Vandal


BEST ACTRESS IN A MOVIE MADE FOR TV OR LIMITED SERIES

Jessica Biel, The Sinner

Alana Boden, I Am Elizabeth Smart

Carrie Coon, Fargo

Nicole Kidman, Big Little Lies

Jessica Lange, Feud: Bette and Joan

Reese Witherspoon, Big Little Lies


BEST SUPPORTING ACTOR IN A MOVIE MADE FOR TV OR LIMITED SERIES

Johnny Flynn, Genius

Benito Martinez, American Crime

Alfred Molina, Feud: Bette and Joan

Alexander Skarsgård, Big Little Lies

David Thewlis, Fargo

Stanley Tucci, Feud: Bette and Joan


BEST SUPPORTING ACTRESS IN A MOVIE MADE FOR TV OR LIMITED SERIES

Judy Davis, Feud: Bette and Joan

Laura Dern, Big Little Lies

Jackie Hoffman, Feud: Bette and Joan

Regina King, American Crime

Michelle Pfeiffer, The Wizard of Lies

Mary Elizabeth Winstead, Fargo


BEST TALK SHOW

The Ellen DeGeneres Show
Harry
Jimmy Kimmel Live!
The Late Late Show With James Corden
The Tonight Show Starring Jimmy Fallon
Watch What Happens Live With Andy Cohen


BEST ANIMATED SERIES

Archer
Bob's Burgers
BoJack Horseman
Danger & Eggs
Rick and Morty
The Simpsons


BEST UNSTRUCTURED REALITY SERIES

Born This Way
Ice Road Truckers
Intervention
Live PD
Ride With Norman Reedus
Teen Mom


BEST STRUCTURED REALITY SERIES

The Carbonaro Effect
Fixer Upper
The Profit
Shark Tank
Undercover Boss
Who Do You Think You Are?


BEST REALITY COMPETITION SERIES

America's Got Talent
Chopped
Dancing With the Stars
Project Runway
RuPaul's Drag Race
The Voice


BEST REALITY SHOW HOST

Ted Allen, Chopped

Tyra Banks, America's Got Talent

Tom Bergeron, Dancing With the Stars

Cat Deeley, So You Think You Can Dance

Joanna and Chip Gaines, Fixer Upper

RuPaul, RuPaul's Drag Race


Image Source: Everett Collection

17 Year Old Boy Dies After Spending An Evening With His Girlfriend. When The Autopsy Report Was Out, His Parents Was So Shocked With The Results

There is nothing wrong with being affectionate as long as you know the limits.




Hickey or Love bite can mean two things – affection and branding. Lovers tend to be affectionate and romantic with each other thus, they are physically involved. Other times, they can be territorial toward their partner and wants to send a message that she/he is already taken so those who are sniffing needs to back off.


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Mexican couple Julio Macias Gonzalez, a 17-year-old teenager, and 24-year-old girlfriend played around when she gave Julio hickeys on his neck.



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During their family dinner, Julio started to convulsed and collapsed onto his dinner plate. He was rushed to the hospital despite the doctors effort they weren’t able to revive Julio.

Doctors found out that the love bite on his neck resulted to a blood clot which traveled to Gonzalez’s brain causing the stroke and eventually, his untimely death.



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The family blamed his girlfriend and went to find her but she went hiding after the incident.

The family, from the Iztapalapa borough, told local media they had disapproved of the seven year age difference between their son and his girlfriend, but he had refused to break up with her.


This is the second reported case of a love bite causing a stroke.

In 2011, a 44-year-old woman from New Zealand experienced loss of movement in her left arm and was taken to hospital.

According to media reports from the time doctors suspected she had had a stroke but couldn’t work out why, until they noticed a bruise on the right side of her neck, left by a love bite.


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They concluded the suction from the love bite had damaged a major artery and formed a blood clot, which travelled to her heart and caused a minor stroke.



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Dr Teddy Wu, who treated the woman at Auckland’s Middlemore Hospital, reported the case in a medical journal.


“To my knowledge, it’s the first time someone has been hospitalised by a hickey.”

So what can you say about this article? Share us your thoughts by simply leaving on the comment section below. For more news and latest updates, feel free to visit our site often. Thanks for dropping by and reading this post.

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SOURCE: Independent Co UK

Food Labels Translated: 10 Alarming Ingredients To Avoid


Decoding ingredient lists and food labels is a science most of us are unfamiliar with. To help lessen the confusion, I’ve created a food labels translated guide, hoping to simplify the nutritional scope into more understandable measures.





Grocery shopping can be an overwhelming experience in itself, especially when trying to keep the family healthy with the most natural, nutritious items in the store. While trying to make good decisions for ourselves and our family, we are burdened by the seemingly foreign language descriptions of nutritional information and ingredients. Causing us to feel confused and overwhelmed, we often throw the items in our cart without actually knowing what we’re really purchasing.


Here are 10 alarming ingredients you avoid as often as possible:


1. Monosodium Glutamate (MSG): MSG is found in processed foods like salad dressings, low-fat yogurt, canned meats, frozen meals, potato chips, canned soups and some flavored crackers. MSG is a dangerous ingredient as it’s known as an excitotoxin, a neurotoxic chemical additive that harms nerve cells by overexciting them. Consuming MSG regularly damages and even destroys a large number of brain cells and can lead to serious health problems, including neurological disorders. Also, consistent consumption of MSG is linked to appetite stimulation and weight gain/obesity. For more information on this “silent killer”, click here.

2. Aspartame: One of the most commonly used artificial sweeteners, and also referred to as a man-made poison. Aspartame is also an excitotoxin, like MSG, causing headaches, dizziness, blurry vision and gastrointestinal damage. Research shows this “safe” and popular additive can destroy your immune system by consistent consumption. Some say it is like digesting an insecticide, and many researches conclude that aspartame is one of the most dangerous FDA approved substances available to consumers. Aspartame is found in NutraSweet, Equal, Canderel, Spoonful, Natrataste, AminoSweet and many others. Swap your dangerous sweeteners with the natural Stevia drops. For more information on aspartame, click here. (photo credit here)



3. High Fructose Corn Syrup (AKA corn sugar, glucose/fructose syrup, fruit fructose): Mostly all HFCS is made from genetically-modified corn, and is the number one source of caloric consumption in the US diet. It has been directly linked to weight gain and the development of diabetes. If this isn’t enough to scare people away from this harmful ingredient, HFCS is also a major contributing factor to cardiovascular disease, arthritis, and insulin resistance (the causing agent of Type 2 Diabetes) and high blood pressure. HFCS is found in soda, salad dressings, breads, cereals, yogurt, soups, lunch meats, pizza sauce and condiments. Get the Skinny: On average, Americans consume 12 teaspoons of HFCS a day!

4. Agave Nectar: Another highly processed sweetener. Agave Nectar contains the highest amount of fructose among all commercial sweeteners. Fructose is mainly broken down in the liver and then converted to fat. Stay away from it!

5. Sodium Nitrite and Sodium Nitrate: Both of these chemicals are used to preserve meats. When added to meats, the nitrates are converted into nitrosamines. Nitrosamines are strongly associated with an increased risk of cancer. Get The Skinny: The World Cancer Research Fund expressed that eating 1.8 ounces of processed meat (lunch meat) every day increases your risk of cancer by 20%. Nitrates are found in cured meats, ham, bacon, corned beef and hot dogs, pate, pickled pig’s feet, canned meat, smoked salmon, dried fish and jerky. If you’re a lunch meat lover, try the Applegate Organics brand of lunch meat which contains no nitrates. For more information on the dangers of sodium nitrate, click here.




6. Refined Vegetable Oil (soybean oil, corn oil, safflower oil, canola oil and peanut oil): Refined vegetable oils are made by elaborate mechanical and chemical processes to derive the oil from the seeds. The refining process contains chemical solvents, extremely high temperatures, deodorization, and bleaching, which removes the natural vitamins and minerals from the seeds. Also, most vegetable oils are hydrogenated, meaning the mechanical process creates trans fatty acids which are known to contribute to heart disease and some cancers. Refined Vegetable Oil is found in most processed foods such as crackers, granola bars, baked goods, and standard cooking oils and margarine. Coconut oil is a healthier alternative. I love this brand from LouAna.

7. Potassium Bromate (“enriched flour”): This ingredient is used as an additive in foods to increase the volume in some breads, rolls and flours. It has been shown to cause cancer in animals and is banned in Canada and several other countries. In some states, a cancer warning is used on the label, and the FDA has asked bakers to “voluntarily” stop using it. Enriched flour is the equivalent to putting pure starch in your system (keep in mind that when added with water, starch turns into a paste…think of how your body tries to digest that!) Your body reacts to enriched flour the same way it reacts to pure sugar, by going on sugar highs and lows. Enriched flour is found in most commercial baked goods in the US, including Wonder Bread, Sunbeam, some Home Pride products and flour.

8. Margarine: Margarine and other hydrogenated oils are packed with trans-fatty acids which is a main cause of coronary and heart disease and other chronic illnesses. While substituting butter with margarine was a health fad that plateaued fast, make the healthy swap back to butter with this pasture-raised, all natural brand: Kerry Gold.





9. Table Salt: First, let’s clarify a huge misconception. Salt is not equal to Sodium. Salt is a chemical. Salt is man-made. Salt is not a natural element that digests properly or does anything nutritious for our bodies. It is true that our bodies need sodium, but sodium and salt are completely different. Most salts sold in commercial supermarkets contain over 30 synthetic chemicals. 
(Read more at The Health Dangers of Table Salt)

Additionally, salt is bleached. Salt’s toxicity levels are so high, it drastically increases blood pressure, causes fluid retention by absorbing water and other fluids in the body (causes gout), taxes the liver and kidneys and causes obesity. Get rid of table salt and add Himalayan Salt. Himalayan Salt is the purest form of salt and is not contaminated with any toxic ingredients. This salt is actually good for your body as it provides the nutrients your body needs.

10. Low-Fat & Fat-Free Products: Another health fad that has been scrutinized is the low-fat diet. Low-fat negatively effects our bodies because producers add more sugar and preservatives to keep the full-fat taste. Plus, all fat isn’t scary! People need good fat for many reasons: it helps most organs function correctly, benefits the skin, is needed so your body can absorb the fat soluble vitamins A, S, E, and K, helps produce endorphins, etc.
This list is not meant to overwhelm or terrify you as a consumer. Once educated, it is actually easy to make these healthy swaps. Not only are they nutritious and whole, they are satisfying and delicious!




Make These Healthy Swaps:

Instead of enriched flour, try: rye flour, oat flour, almond meal, almond flour, millet flour, quinoa flour, brown rice flour, whole wheat flour, and whole grain wheat products (bread, rolls, etc.)    

*NOTE: Many people have a tolerance issue with wheat products caused by food allergies and sensitivities. If you experience discomfort or physical reactions to wheat, try gluten-free products instead. 


Instead of refined vegetable oils, try coconut oil.
Instead of margarine, try natural, pasture-raise butter.
Instead of table salt, make the switch to Himalayan salt.
Instead of using artificial sweeteners, use Stevia drops.
I’d love to hear any healthy swaps you’ve made in your own home, as the list of dangerous food ingredients does not end with these 10!

Additional informaton: The 10 Worst Food Ingredients

Disclaimer: The content of the In Case You Missed blog and website, including text, graphics, and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or another qualified health provider with any questions you may have. Do not disregard the professional medical advice. 

The 10 Worst Food Ingredients

Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and make us crave their products.



You can (and should!) steer clear of these toxic, tacky ingredients to protect your family’s health. When enough of us say “no way,” these food companies will get the message and clean up their act.

Here are the top 10 “worst of the worst” food ingredients in our opinion (not necessarily ranked in order of the harm they do)…
10 Worst Food Ingredient List:
1. Monosodium Glutamate (MSG)

WHAT IT IS: MSG is an amino acid used as a flavor-enhancer in processed foods (one of the most common food additives).

WHY IT’S BAD: It’s an known excitotoxin, which is a neurotoxic chemical additive shown to harm nerve cells— overexciting them, sometimes to the point of cell death. Regularly consuming excitotoxins like MSG destroys significant numbers of brain cells and can lead to serious health problems, including neurological disorders. (The two other common excitotoxins used in food are aspartic acid (found in aspartame) and l-cysteine, which is used as a dough conditioner.) In addition, regular consumption of MSG has been shown to stimulate the appetite and contribute to weight gain and obesity.

AKA: MSG goes by several aliases, such as Hydrolyzed Vegetable Protein, Hydrolyzed Plant Protein, Vegetable Protein Extract, Yeast Extract, Glutamate, Glutamic Acid, Sodium Caseinate, Textured Protein, Soy Protein Isolates, Barley Malt, Calcium Caseinate and Malt Extract.

IT’S FOUND IN: Processed foods like salad dressings, low-fat yogurt, canned meats, frozen entrees, potato chips, canned soups (including Campbell’s Condensed Chicken Noodle Soup), and flavored crackers (like Wheat Thins, Cheez-Its and Triscuits).
2. Aspartame

WHAT IT IS: One of the most widely-used artificial sweeteners.

WHY IT’S BAD: Like MSG, aspartame is an excitotoxin. It also is believed to be carcinogenic, and produces neurotoxic effects such as headaches, dizziness, blurry vision, and gastrointestinal disturbances.

Aspartame contains 10-percent methanol, which is shown to be broken down by the body into the toxic by-products formic acid and formaldehyde. Formaldehyde is considered to be a potent nerve toxin and carcinogen, which may explain why aspartame accounts for more reports to the FDA of adverse reactions than all other foods and food additives combined.

AKA: NutraSweet, Equal, Canderel, Spoonful, Natrataste, AminoSweet, plus others.

IT’S FOUND IN: Over 6,000 products contain it, including diet and sugar-free sodas and drinks, sugar-free chewing gum, yogurt, breath mints, instant breakfasts, frozen desserts, juice beverages, and gelatins.

AVOID ITS PALS: Splenda (Sucralose), Sweet ‘n’ Low (saccharine)
3. High Fructose Corn Syrup (HFCS)

WHAT IT IS: This is a highly-refined sweetener in which corn starch is separated from the corn kernel. The corn starch is then converted into corn syrup through a process called acid hydrolysis.

WHY IT’S BAD: Nearly all HFCS is made from genetically-modified corn. It is the number-one source of calories in the US diet, and has been shown to contribute to weight gain and the development of diabetes.

HFCS also is a major contributor to cardiovascular disease, arthritis, insulin resistance, and elevated triglycerides and raised LDL cholesterol. In 2009, the Environmental Health Journal reported that a study conducted by the Institute for Agriculture and Trade Policy found mercury in 9 of 20 samples of commercial HFCS. The HFCS came from 3 different manufacturers including popular brands such as Quaker, Hunts, Kraft, Yoplait, Nutri-Grain, and Smuckers. Mercury is a heavy metal and is considered a potent brain toxin. The presence of mercury-contaminated caustic soda in the production of HFCS is common.

AKA: Corn sugar, glucose/fructose (syrup), high-fructose maize syrup inulin, iso-glucose, and fruit fructose.

IT’S FOUND IN: Soda, salad dressings, breads, cereals, yogurt, soups, lunch meats, pizza sauce and condiments. On average, Americans consume 12 teaspoons of HFCS per day.
4. Agave Nectar

WHAT IT IS: This highly-processed sweetener is derived from the agave (cactus) plant. Most agave sold in the US comes from Mexico.

WHY IT’S BAD: Many consumers believe agave syrup is a healthful sweetener, but it’s anything but. Agave nectar contains the highest amount of fructose (55-97%) among all the commercial sweeteners, including HFCS (which averages 55% fructose).

Fructose has been shown to increase insulin resistance, the precursor to Type 2 diabetes. It is mainly broken down in the liver and then converted to fat. Excessive fructose, when consumed in quantities greater than 25 grams a day, has been shown to elevate uric acid levels, which causes chronic, low level inflammation throughout the body. It is also a main cause of fatty liver disease.

Fructose consumption also leads to weight gain, elevated blood sugar and triglycerides, plus high blood pressure.

AKA: Agave Syrup

IT’S FOUND IN: Ice cream, energy bars and cereals, ketchup and other sauces. Agave is also sold as a stand-alone sweetener.

5. Artificial Food Coloring

WHAT IT IS: If your food isn’t naturally colorful, these additives tint them much like the dyes that color clothing.

WHY IT’S BAD: Artificial food dyes were originally synthesized from coal tar — and now they are derived from petroleum. They have long been controversial, and are one of the most widely used additives in food products today. Many dyes have been banned because of their adverse effects on laboratory animals. Studies have confirmed that nine dyes currently approved for use in the US raise the following health concerns.

According to the Center for Science in the Public Interest’s (CSPI) study on food dyes, “The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens. Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet it is still in the food supply.” CPSI further reports that these nine food dyes are linked to health issues ranging from cancer and hyperactivity to allergy-like reactions.

A large-scale British government study (published in 2007in the UK medical journal Lancet) found that a variety of common food dyes, as well as the preservative sodium benzoate, increased hyperactivity and decreased the attention spans of children. These additives were shown to adversely affect children with attention-deficit hyperactivity disorder (ADHD), along with children having no prior history of behavior problems.

The European Union (EU) has put labeling regulations in place to inform consumers of the health risks, but the US has failed to follow suit.

AKA: Caramel color, FD&C Blue #1, Brilliant Blue FCF, Bright blue, Blue # 2, Ingtotine, Royal Blue, Red Number 3, Erythrosine, FD&C Red No.40, Allura Red AC, Yellow 5 and 6, FD&C Green Number 3, Fast Green, Sea Green, to name a few.

IT’S FOUND IN: Beverages, candy, baked goods, cereal, energy bars, puddings, jams, bread, macaroni and cheese, deli meat, frostings, condiments, fast food, ice cream, sherbet, sorbet, plus meat and fish (to make them appear “fresher”).
6. BHA and BHT

WHAT IT IS: Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are preservatives used in many foods to prevent oxidation and extend shelf life.

WHY IT’S BAD: BHA and BHT are oxidants, which have been shown to form potentially cancer-causing reactive compounds in the body. The International Agency for Research on Cancer, part of the World Health Organization, considers BHA to be possibly carcinogenic to humans, and the State of California has listed it as a known carcinogen.

WHERE IT’S FOUND:In packaging materials, cereals, sausage, hot dogs, meat patties, chewing gum, potato chips, beer, butter, vegetable oils, cosmetics, and animal feed.
7. Sodium Nitrite and Sodium Nitrate

WHAT THEY ARE: These two closely-related chemicals are used to preserve meat.

WHY THEY’RE BAD: When added to meat, the nitrates are readily converted to nitrosamines, which are associated with an increased risk of certain types of cancers. This chemical reaction occurs most readily at the high temperatures. In a 2007 analysis, The World Cancer Research Fund revealed that eating 1.8 ounces of processed meat every day increases your cancer risk by 20%.

AKA: Soda niter, Chile saltpeter

THEY’RE FOUND IN: Cured meats, bacon, ham, salami, corned beef and hot dogs, pate, pickled pig’s feet, canned meat (Vienna sausages, deviled ham), smoked salmon, dried fish, jerky.
8. Potassium Bromate

WHAT IT IS: A form of bromide, it is used as an additive to increase the volume in some breads, rolls, and flours.

WHY IT’S BAD: It has been shown to cause cancer in animals and is banned in the EU, Canada, and several other countries. The FDA, since 1991, has requested that bakers voluntarily stop using it. It is rarely used in California because a cancer warning is required on the label. Bromide is considered to be an endocrine disruptor.

AKA: Bromic acid, potassium salt, bromated flour, “enriched flour.”

IT’S FOUND IN: Most commercial baked goods in the US, including Wonder Bread, Sunbeam, Home Pride (but not in Pepperidge Farm, Arnold, Entenmann’s, and Orowheat brands). It’s also common in flour, and occurs in some toothpaste and mouthwash brands as an antiseptic.
9. Recombinant Bovine Growth Hormone (rBGH)

WHAT IT IS: Produced by Monsanto, rBGH is a genetically-engineered version of the natural growth hormone produced by cows. It is used to boost milk production in dairy cows.

WHY IT’S BAD: “rBGH milk” contains high levels of insulin-like growth factor (IGF-1), excess levels of which have been implicated as major causes of breast, colon and prostate cancers. rBGH milk is not required to be labeled.

Giving cows rBGH has been shown to increase the incidence of mastitis. When a cow has mastitis, pus and blood are secreted into the milk. It also leads to antibiotic resistance, which is tied to the spread of virulent staph infections such as MRSA. Hormones in food have also been linked to the onset of early puberty for girls.

Consumer feedback spurred such megabrands as Dannon and General Mills, and the supermarket chains Wal-Mart, Starbucks, and Publix to phase out products with hormones rBST and rBGH.

AKA: Recombinant bovine somatotropin (rBST).

IT’S FOUND IN: All dairy products that aren’t specifically labeled “No rGBH or rBST.”
10. Refined Vegetable Oil

WHAT IT IS: There are many different kinds of commercially-refined vegetable oils, including soybean oil, corn oil, safflower oil, canola oil, and peanut oil.

WHY IT’S BAD: Refined cooking oils are made by intensive mechanical and chemical processes that extract the oil from the seeds. The refining process also utilizes chemical solvents and high temperatures. The oils are then typically deodorized and bleached. This process removes the natural vitamins and minerals from the seeds and creates a product that has been shown to become rancid and oxidize easily, causing free radical formation.

These oils are also high in Omega-6 fatty acid, which is inflammatory and neutralizes the benefits of Omega-3s in your diet. The oxidation effect has been shown to contribute to inflammation in the body, DNA damage elevated blood triglycerides, and impaired insulin response. Additionally, many refined vegetable oils are hydrogenated. This process creates trans fatty acids, which are known to contribute to heart disease and some cancers.

IT’S FOUND IN: Many, if not most, processed foods such as crackers, granola bars, and baked goods use these vegetable oils. They also are popular as stand-alone products (i.e., cooking oils and margarines).

CONCLUSION: This is certainly not a complete list of all the unhealthful ingredients (just the top 10 worst food ingredients in our opinion) in commercial foods today, but these are the ones to avoid like the plague. If you have other nominees, please add them here.

If we consumers refuse to purchase products containing these ingredients, the food industry will quit making them. It’s really that simple. (You’d be surprised at how closely food companies monitor their sales!)

“Voting” with your dollars is a powerful and immediate way to influence the quality of food in the supermarket. The more you vote, the faster things will change!

11 Signs You Should Try A Gluten-Free Menu

There’s a lot of hype right now about eating gluten-free and the term “fad” has been associated with it more often than not! Ditching gluten might cause weight loss in some people because a lot of processed food is cut out, but most times gluten is removed for health issues that you might not be aware of. Check out the list below to see if you may benefit from ditching it.




1. Celiac Disease: Those with Celiac cannot eat gluten without severe reactions such as diarrhea, vomiting, skin issues, stomach pain, bloating, etc. Not everyone has severe reactions though so it is important to get tested and perform elimination trials.



2. Autoimmune Disease: Rheumatoid Arthritis, Multiple Sclerosis, Diabetes, Fibromyalgia, Interstitial Cystitis, Hashimotos Thyroiditis, etc. are all caused by inflammation which can come from anti-nutrients in certain foods like those with gluten.

3. Digestive Issues: Constipation, diarrhea, gas, bloat, IBS, Crohn’s disease, Colitis, etc. can all be aggravated and caused by gluten since it is a gut irritant causing inflammation and permeability of the gut lining. (photo credit here)




4. Skin Issues: Acne, eczema, psoriasis, keratosis pilaris, etc. are all signs of digestive dysfunction. Constipation in particular is a sign of sluggish digestion and stored toxins. Chronic constipation can cause congested skin leading to breakouts, and the improper absorption of nutrients can cause deficiencies leading to other skin conditions.





5. Cavities and Gum Disease: Grains/gluten are simple carbohydrates that convert to sugar in the mouth. These sugars are sticky and love to cling to teeth.



6. Infertility: Grains can destroy the gut lining causing malabsorption of nutrients over time. This may lead to improper levels of hormones to conceive. (photo credit here)




7. PMS and Hormonal Imbalance: Eating gluten-free can aide in hormonal imbalance and reduce PMS symptoms.

8. Belly Fat: Wheat is a simple carbohydrate that affects insulin. Insulin is a hormone that very effectively allows the body to store fat from converted carbohydrates… especially around the mid-section.




9. Addiction: “Gluten breaks down into polypeptides that cross the blood brain barrier and bind to opiate receptors in the brain – this causes a reaction similar to an endorphin rush that happens during a “runner’s high.” After the high comes the crash, and then, the cravings for more.” (MyYogaOnline) (photo credit here)




10. Mental/Emotional Illness: “Eating gluten causes inflammation which shuts down blood flow to the frontal cortex. This is part of the brain that helps us focus, plan, organize, manage emotions, and use our short term memory. The decreased blood supply to the brain is powerfully linked with depression, anxiety, and ADHD.” (GrassFedGirl)




11. Vitamin deficiencies: Wheat has anti-nutrients that inhibit some vitamin and mineral absorption, especially vitamin D. (TheRawFoodFamily)

Disclaimer: The content of the In Case You Missed blog and website, including text, graphics, and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or another qualified health provider with any questions you may have. Do not disregard the professional medical advice.