CHOCOLATE FAT BOMBS

Chocolate fat bombs are the perfect way to keep sugar and carb cravings away. They have a wonderful rich taste full of coconut oil, cocoa and tahini, to give a smooth texture.

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CHOCOLATE FAT BOMBS

Are you over your fear of fat? If you are hungry do you reach for carbs, protein or a healthy fat? Fat bombs are the secret to keeping hunger at bay. Remember these 2 vital points – before you increase your healthy fat intake you MUST lower your carbs otherwise you are back on the standard American diet (SAD) which is high fat and high carbs AND the fat you eat must be a healthy fat, coconut oil, butter, extra virgin olive oil, etc.

Fat bombs are kept in the fridge until you want to eat them, otherwise, the coconut oil will melt or soften. You can make them as a dessert or just to keep when hunger strikes.

What flavor of fat bomb/dessert you would like to make. Add a comment below:





Chocolate Fat Bombs

Chocolate fat bombs help you at the beginning when you really have some serious sweet carb cravings. These will help stop you reaching for the high sugar candy and keep you fuller for longer.
Course Snacks, Sweet treats
Prep Time 10 minutes
Total Time 10 minutes
Servings
Calories 119 kcal

Ingredients

125 g coconut oil
25 g cocoa powder unsweetened
1 tbsp granulated sweetener of choice or more, to your taste
2 tbsp tahini paste
25 g walnut halves, to decorate
Metric grams - US measurements

Instructions

Warm the coconut oil until melted.
Add all the other ingredients (except the walnuts) and allow to cool slightly so the ingredients don't settle and sink to the bottom of the fat bomb.
Pour into ice cube trays and refrigerate until semi-set.
Once almost set, place a half walnut on top of each fat bomb.

Recipe Notes

The taste of fat bombs is incredibly personal. How sweet you like them depends on how your sweet tooth has adapted, and if you are a dark chocolate or dairy milk chocolate lover.

The carbs in the fat bomb come from the walnut so you can delete these if you want to.
Nutrition Facts
Chocolate Fat Bombs

Amount Per Serving
Calories 119Calories from Fat 113

% Daily Value*
Total Fat 12.6g19%
Total Carbohydrates 1.2g0%
Dietary Fiber 0.7g3%
Sugars 0.1g
Protein 1.4g3%
* Percent Daily Values are based on a 2000 calorie diet.



If you love my chocolate fat bombs, why not try these.
Peppermint fat bombs.
Mocha ice bombs
Walnut keto fudge
Brandy truffles