Waldorf Salad Fat Bombs

 There’s only one thing to do when you’ve got pecans, cheese, and green apples lurking in your kitchen. Make these sugar-free, bite-size fat bombs!

Waldorf Salad Fat Bombs


3 ounces (85 g) full-fat cream cheese, at room temperature
2 tablespoons (28 g/1 oz) unsalted butter or ghee, at room temperature
½ cup (65 g/2.3 oz) crumbled blue cheese
½ small (60 g/2.1 oz) green apple, diced into ½-inch pieces
¼ teaspoon garlic powder
¼ teaspoon onion powder
2 tablespoons (5 g/0.2 oz) chopped fresh chives or spring onion
Salt, to taste
Pepper, to taste
2⁄3 cup (70 g/2.5 oz) pecans or walnuts, roughly chopped


In a bowl, mash together the cream cheese and butter or ghee, or process in a food processor until smooth.

Add the crumbled blue cheese, apple, garlic powder, onion powder, and chives. Stir to combine. Season with salt and pepper. Refrigerate for 20 to 30 minutes, or until set.

Using a large spoon or an ice cream scoop, divide the mixture into 6 balls. Roll each ball in the pecans. Enjoy immediately or refrigerate in an airtight container for up to 1 week.

Nutrition facts per serving (1 fat bomb)

Total carbs: 4 g Fiber: 1.4 g Net carbs: 2.5 g Protein: 4.5 g Fat: 19.3 g Energy: 193 kcal

Calories from: Carbs (5%) Protein (9%) Fat (86%)

 Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!

Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high-fat snacks are ideal for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you’ll always have something delicious and high in fat to snack on!