Although there’s no right or wrong way to get active, there are improper ways to behave when sharing a workout space with other people. For instance, leaving your sweaty towel hanging on equipment you’re not using? Or not wearing deodorant, then running next to someone on the treadmill? Totally not cool.
One of the worst parts about heading to the gym can be interacting with the other exercisers in the room. It’s bad enough to deal with your own B.O. and sweat, but dealing with strangers’ bodily odors and bad habits is enough to make you want to stay home altogether.
One of the worst parts about heading to the gym can be interacting with the other exercisers in the room. It’s bad enough to deal with your own B.O. and sweat, but dealing with strangers’ bodily odors and bad habits is enough to make you want to stay home altogether.
This Graphic Is Everything You Need to Know About Gym Etiquette
Working out at a gym or a fitness center is good for you, but you share that space with other people. Even if you've learned how to use the equipment, you may not have learned how to be considerate of everyone else there to exercise too. This graphic breaks it all down nicely.
They agree on everything, but the graphic includes a couple of extra tips worth mentioning (namely, not doing curls in the squat rack and not hoarding all of the weights just to yourself). You can see the whole thing below, courtesy of the folks at BestGymEquipment.co.uk.
No comments:
Post a Comment