10 Bible Verses About Being Fat

What Does the Bible Say About Being Fat?

Weight is a topic that many people think about, whether for health, appearance, or self-esteem.

In today’s world, body image is often a big concern, and people wonder what the Bible says about being overweight.

Does God care about our physical bodies?

Does being overweight mean someone is sinning?

Let’s explore what Scripture really teaches about weight, health, and how we should see ourselves in God’s eyes.

Does the Bible Say Anything About Being Overweight?

The Bible does not directly say that being overweight is a sin.

There are no verses that condemn a person simply for their body size.

However, the Bible does talk about self-control, caring for the body, and avoiding gluttony.

1 Corinthians 6:19-20 says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”

This verse reminds us that our bodies belong to God, and we should care for them.

That doesn’t mean we have to be a certain weight, but it does encourage us to live in a way that is healthy and honors God.

Gluttony vs. Being Overweight

Some people assume that being overweight automatically means someone is guilty of gluttony.

However, these two things are not always the same.

Gluttony is defined as excessive eating and overindulgence.

Proverbs 23:20-21 warns, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.”

This verse shows that overeating and overdrinking can lead to negative consequences. However, not everyone who is overweight eats excessively.

Many factors can contribute to a person’s weight, including genetics, medical conditions, stress, and life circumstances.

Instead of judging others, the Bible encourages self-examination and kindness.

Romans 14:3 says, “The one who eats everything must not treat with contempt the one who does not, and the one who does not eat everything must not judge the one who does, for God has accepted them.”

This means that food choices and body size should not be reasons for judgment.

God looks at the heart, not just the outward appearance.

The Importance of Self-Control

While being overweight is not a sin, the Bible does emphasize self-control.

Galatians 5:22-23 lists self-control as one of the fruits of the Spirit.

This means that part of living a God-honoring life is being mindful of our actions, including how we eat and care for our bodies.

Philippians 4:5 says, “Let your gentleness be evident to all. The Lord is near.”

This applies to how we treat our bodies as well. We should strive for balance—eating in a way that nourishes the body while also enjoying food in moderation.

The goal is not to focus on weight alone but to develop a lifestyle that is both spiritually and physically healthy.

Does God Care About Appearance?

In a world that often judges people by how they look, it’s important to remember that God does not see us the way the world does.

1 Samuel 16:7 says, “The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.”

God is far more concerned with our character than our clothing size.

He does not define a person’s worth by their weight.

What matters most is our relationship with Him, our love for others, and the way we live our lives.

Society may place high importance on appearance, but God values the heart above all else.

Taking Care of the Body Without Obsession

Caring for our health is important, but the Bible also warns against obsessing over physical appearance.

1 Timothy 4:8 says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

This verse acknowledges that physical health has benefits, but it also reminds us that spiritual health is even more important.

A healthy lifestyle is good, but it should not become an idol.

Our identity should be rooted in Christ, not in a number on a scale.

Finding Confidence in God’s Love

Many people struggle with body image and self-worth.

The good news is that our value is not based on what we weigh, but on the fact that we are loved by God.

Psalm 139:14 says, “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

Each person is created by God with care and purpose.

Weight does not change God’s love for us.

No matter how we look, we are valuable in His eyes.

Should Christians Diet?

Many Christians wonder if it is okay to go on a diet.

There is nothing wrong with making healthier choices, but the Bible encourages balance rather than extremes.

Ecclesiastes 3:13 says, “That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God.”

Food is a blessing, not something to fear.

If someone chooses to diet, it should be done in a way that is sustainable and healthy, not in a way that leads to guilt or frustration.

Whatever we do, it should be done with a heart that seeks to honor God.

Encouraging Others Instead of Judging

Christians are called to build one another up, not tear each other down.

Ephesians 4:29 says, “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”

Shaming others for their weight does not reflect God’s love.

Instead, we should encourage each other in kindness, supporting one another in both physical and spiritual health.

Jesus spent time with all kinds of people and showed love to everyone, regardless of their appearance.

As His followers, we should do the same.

Balancing Health and Enjoying Life

The Bible does not demand perfection when it comes to eating or body size.

It teaches balance.

Proverbs 25:16 says, “If you find honey, eat just enough—too much of it, and you will vomit.”

This verse highlights moderation.

It is okay to enjoy food, but overindulgence can lead to problems.

Likewise, completely avoiding enjoyable foods out of fear can also be unhealthy.

A balanced approach—one that includes nourishment, enjoyment, and gratitude—is the best way to care for the body while still honoring God.

Final Thoughts

The Bible does not condemn being overweight, nor does it say that body size determines a person’s worth.

God cares about the heart far more than physical appearance.

While the Bible encourages self-control and healthy living, it also reminds us that our identity is found in Christ, not in a number on a scale.

Instead of focusing on weight alone, believers should strive for a lifestyle that honors God in all areas—spiritually, mentally, and physically.

Whether a person is thin, heavy, or somewhere in between, God’s love remains the same.

True confidence comes from knowing we are created by Him, loved by Him, and valuable in His sight.

Our goal should be to honor God in everything we do, including how we care for our bodies, while also remembering that our worth is never based on our size.

One Barbell Circuit Training

The One Barbell Circuit Workout

 All of the circuit training routines I have seen in the past involved jumping between 5-10 different machines, which really didn’t seem practical to me in a busy gym.

In the 80’s and early 90’s this was pushed extremely hard in a lot of the mainstream gyms.

The selling point was that it took just 3 thirty minute sessions per week to get in amazing shape.

They even sold memberships where you were only allowed access to the gyms on Monday, Wednesday, and Friday.

Because of this, I guess circuit training left a bad taste in my mouth.
Taking a 2nd Look at Circuit Training, I’ve Changed My Mind

I think there are A LOT of readers that would benefit tremendously from a well-planned circuit training routine.

There are quite a few people who read this blog and don’t have a gym membership or fancy equipment at home.

Others have weights, but they don’t have a good treadmill or exercise bike.

When I was 15 and started working out at home, this would have been the perfect workout for me.
Burn a Bunch of Fat Without Cardio?

This is a COMPLETELY different approach to anything I’ve ever mentioned on this site when it comes to getting defined. The reason we are going to discuss this approach is that it works.

I will never hold back any information about approaches that work, even they clash with some of my basic philosophies.

Although I will still choose the cardio approach, this may work better for certain people.
A Fat Burning Routine That You Can Do With Weights?

The great thing about circuit training is that it is a way to burn fat while lifting.

You aren’t lifting for mass or strength necessarily, you are lifting to create an HGH response, which in turn will burn a substantial amount of body fat.

Think of this as doing High Intensity Interval Training with weights.

If done properly, you can easy keep your heartbeat between 140-160 beats per minute.

The great thing is that this type of workout works exceptionally well at burning calories long after the workout is over.

Some Circuit Training Basics

A circuit involves following several planned exercises performed back-to-back with as little rest as possible.

It is best to average no longer than 15 seconds in between sets, 30 would be the maximum amount of rest, but probably too much for maximum benefit.

Circuit training is not good for building a lot of mass, which is why I like it as a cardio alternative.

Make no mistake about it, circuit training will kick your butt.
A Circuit Training Routine That Can Be Done With One Barbell

A reader of this blog named Rob came forwarded a great circuit training that can be performed with one barbell…and using the same weight for each exercise.

This is a simple, yet brilliant way to get the most out of a circuit training routine. If you don’t need to hop between equipment or change the weight, you will be able to perform one exercise after another back-to-back. This will make this brutally effective.

Thanks Rob!
Rob’s Barbell Circuit Training Routine

Grab a barbell with a 10 on each side (65 lbs total), perform exercises with no rest in between (women can use lighter weights, dumbbells will work too):

10 Romanian Deadlifts
10 Bent Over Rows
10 Hang Cleans
10 Front Squats
10 Push Presses
10 Lunges, each leg, with barbell on back

Rest 2-3 minutes, repeat 3 times.

Try to work up to doing this 6-8 times in a workout, by the time you can do this 8 times your body will be looking very lean!

Some Great Points Rob Made Regarding Cardio

“I’m sure you know the principle of progressive overload. In order to progress in cardio exercise you must either increase speed or time. Here’s a resistance routine to try, it won’t build huge muscles, doesn’t use heavy weights, but I guarantee it will have you breathing harder than any traditional cardio work. This routine will keep your metabolic rate up for hours and hours.”

I still believe that you can get ripped with cardio, but he has some great points as to why this might be a great alternative or a way to supplement your cardio.

You could take a break from cardio for part of the year and do this, substitute one to two cardio workouts with this circuit routine, alternate every other workout with cardio and this circuit, etc.

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Mike Tyson Tries To “PUNK” Floyd Mayweather And It Goes Horribly Wrong

Mike Tyson Tries To “PUNK” Floyd Mayweather And It Goes Horribly Wrong



In humans and probably all animals, one of the few things that unite us is the way we react when we are suddenly faced with danger, particularly life-threatening ones. This response is natural, and it is known as the flight or fight response.

Basically, it implies that there are two likely things that would happen to us if danger appears suddenly. It is either we run from it, or we face it. Both responses are fueled by the rush of the adrenaline hormone.

The flight or fight response is also known as the acute stress response. And interestingly, danger is not the only incident that triggers this response. You could be in the comfort of your room watching the television, and something startles you.

This often happens when you are fully invested in the movie that you are not aware of what is going on in the outside world.



One of the persons who exhibited defiance to a sudden situation is Floyd Mayweather. And It is correct to say that he had mastered the acute stress response because the way he stood unfazed in the face of impending danger was superb.

If most of us were in Floyd Mayweather’s shoes, we would have reacted in awkward ways. But, he stood his ground, not minding what would happen next.



Floyd Mayweather’s display of courage in the face of supposed danger occurred during the WBC awards ceremony in 2014. The WBC awards ceremony is a regular one that honors both present and past excellent fighters and avid supporters.

During the awards ceremony, Floyd Mayweather and other greats were standing on the stage. The host would call out some names, and they would walk to the stage to get their awards. And also exchange pleasantries with other people on stage.



Few seconds after Floyd Mayweather had finished greeting some notable awardees on stage, Tyson’s name was announced.

As Tyson walked towards Mayweather, no one would have guessed the stunt that Tyson would pull on stage. When Tyson almost got to where Mayweather was standing, he tried to fake a fast punch. Ordinarily, anyone who was in Tyson’s shoes would have ducked out of fear or tried to protect themselves.



What was more surprising was the fact that the fake punch was close to Floyd’s chin, which would have made him chicken out. And considering Tyson’s strength and size, he would have stunned Mayweather with his punch.

Surprisingly, Mayweather did not show he was scared, and even if he was, he did a good job of concealing it. Rather, a smile lit up Mayweather’s face, and he and Tyson enveloped in a warm hug.



Several specialists shared their views on Tyson’s stimulated punch, and they marveled at Floyd Mayweather’s undeterred response. Some of them also mentioned that owing to Mike’s track record of being volatile;

they would not have maintained a calm composure like Mayweather. After Tyson’s stimulated punch, the look on his face gave the impression that he acted almost overboard. So, even though he did it just for fun, it did not seem to go down well with him because several people were watching.



Later on, Tyson was given a chance to speak for a short while, and he gave a long-winded speech, which left many wondering what he was saying exactly. After his speech, he spoke with Mayweather and a couple of other awardees on the stage.

With Mayweather’s cool response to Tyson’s punk, people have hinted that in the face of real danger, it would be easy for Mayweather to make a quick, calculated move. Typically, his response would be to see if he is in real danger before he ducks or fights back.

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France forward Kylian Mbappe became the second player to score a hat-trick in a World Cup final

France's Mbappe secures Golden Boot even as French see World Cup glory slip away

France forward Kylian Mbappe put in a performance for the ages in the World Cup final against Argentina, but it proved bitter-sweet as he left the game heartbroken, a hat-trick not enough to avoid defeat against Argentina who prevailed in a shootout.

Mbappe became the second player to score three times in a World Cup final as he dragged his team back from the brink of defeat twice, first with two goals late in the second half.

Having been shut down by Argentina's defence for the majority of the contest, he exploded into life in the 80th minute, scoring two goals 97 seconds apart before grabbing another equaliser with a penalty in extra time to make it 3-3.

He also converted France's first penalty in the shootout, only to see keeper Emiliano Martinez save Kingsley Coman's shot and Aurelien Tchouameni fire wide. That gave Argentina a 4-2 shootout win and their first world title since 1986.

England's Geoff Hurst was the first player to score three goals in a final when they beat West Germany 4-2 after extra time in 1966 and he was glad to see another player finally join him on the list.

"Many congratulations to Mbappe, whatever happens. I've had a great run," Hurst tweeted as the game unfolded.

Lionel Messi won the Golden Ball for the best player at this year's World Cup after leading Argentina to victory in the final against France.

Messi scored twice in the final in Doha, taking his tally of goals at the tournament to seven, and also scored in the shoot-out as Argentina beat France 4-2 on penalties following a 3-3 draw after extra time.

France's Kylian Mbappe poses with the Golden Boot award. Photo: Reuters

GOLDEN BOOT

Sunday's three goals helped Mbappe pip Lionel Messi to the World Cup Golden Boot, top goalscorer with eight goals in seven matches - the most any player has scored in a World Cup since Brazil phenomenon Ronaldo also scored eight in 2002.

However, Mbappe was well short of compatriot Just Fontaine who holds the record with 13 goals in the 1958 World Cup in Sweden.

But despite his young age, Mbappe is only four goals away from German striker Miroslav Klose's record haul of 16.

Just two days shy of turning 24, Mbappe has already played in two World Cup finals and looks destined to lead a young and bright generation of French players for many years to come.

But at Qatar's Lusail Stadium, the night belonged to his Paris St Germain team mate Lionel Messi, whose heart Mbappe helped to break four years ago in Russia when France knocked out Argentina 4-3 to win in another epic match in the last 16.

Mbappe was only 19 then and it is mind-blowing to think that his peak is still ahead of him.

Every match he seems more confident, more poised, more in control, more unstoppable with his jet-heel speed and pin-point accuracy - terrifying even the best defenders.

French President Emmanuel Macron went down to the pitch to comfort the disconsolate young superstar who is already a national treasure, giving him a long hug.

Mbappe's hat-trick at the end of his outstanding tournament will not erase the pain of losing to Argentina, but in time he will surely look back with pride.

"I'm sad for Kylian, who had a more than perfect game," said Paris St Germain president President Nasser Al-Khelaifi.

"If it had been me, I would have given two cups - one for Kylian, one for Leo. He (Messi) deserves it and Kylian still has years to win a World Cup again."

It may have been Messi's night. But unlike him, Mbappe has much of his career yet to come

World Cup 2022 Final: Argentina vs France

World Cup 2022 Final: Argentina vs France preview, prediction, team news, lineups and live stream

Argentina is going head to head with France starting on 18 Dec 2022 at 15:00 UTC at Lusail Iconic Stadium stadium, Lusail City, Qatar. The match is a part of the World Cup, Knockout stage.

The headline act of a sparkling World Cup 2022 program commences on Sunday afternoon at the Lusail Iconic Stadium, as Argentina and reigning champions France strive for international supremacy in a mouthwatering final.

Les Bleus will step out onto the Lusail turf as the first holders in 24 years to participate in the final, which they booked their tickets for courtesy of a 2-0 win over African trailblazers Morocco in the semi-finals.

Meanwhile, Lionel Scaloni's men denied Croatia a second successive appearance in the showpiece event with a 3-0 victory in the final four, and the pre-match build-up has unsurprisingly been focused on one man.

Possible Prediction line-ups

Argentina: E. Martinez; Molina, Romero, Otamendi, Acuna; De Paul, Fernandez, Mac Allister; Di Maria, Messi, Alvarez

France: Lloris; Kounde, Varane, Upamecano, T. Hernandez; Tchouameni, Rabiot; Dembele, Griezmann, Mbappe; Giroud

Event details

NAME: Argentina - France

DATE: 18 Dec 2022

TIME: 15:00 UTC

VENUE: Lusail Iconic Stadium, Lusail, Qatar

Top 5 Best Shoulder Exercises for Rapid Shoulder Growth

5 Best Shoulder Exercises for Rapid Shoulder Growth

 


We'll look at the top 5 shoulder exercises to help you grow your shoulders faster in this blog.

Let's start with some exercises. Your gym guides are always there to assist you at any moment.

1. Front Raise using Dumbbells:




* Pick up a pair of dumbbells and place them in front of your thighs at arms length, palms facing your thighs.

* Lift the left dumbbell to the front with a slight bend in the elbow and the palms of the hands always facing down while keeping the torso steady (no swinging). Continue to raise your arm until it is just above parallel to the ground.

* Now slowly lower the dumbbell to its starting position while simultaneously lifting the right dumbbell.

* Perform three sets of 15 reps of this shoulder front raise workout.

2. Lateral Dumbbell Raise:



* Choose a pair of dumbbells and stand with your body straight and the dumbbells at your side at arms length, palms facing you.

* Lift the dumbbells to your side with a small bend in the elbow and hands slightly tilted forward while keeping your torso steady (no swinging). Continue to raise your arms until they are parallel to the floor.

* As you inhale, slowly lower the dumbbells back to the beginning position.

* 10 reps with 3 sets is the recommended amount of repetitions.
 
3. Shoulder push-ups using a barbell:



* Stand or sit with your feet shoulder-width apart and your elbows pointed forward, gripping the bar with your fingertips.

* The bar should be resting on the front of your shoulders.

* Squat down and center your weight under the barbell in a shallow squat.

* Your heels should be pressed up.

* Raise the bar above your head until your arms are completely straight.

* Lower the bar to your chest level.

4. Reverse Flyers are a great way to get your message through in a different way



* Grab a pair of dumbbells and bend your hips forward until your body is nearly equal to the floor.

* Maintain a shoulder-width distance between your feet. Allow the dumbbells to hang straight down from your shoulders with your arms slightly bent, palms facing each other.

* Raise your arms straight out to the sides until they're in line with your body, keeping your back flat and your torso still. Do not alter the angle of your elbows. Return to the starting position after a brief pause.

* Rep this shoulder exercise three times for a total of ten reps.

5. Arnold Press / Up lift :

* Hold a pair of weights in front of your shoulders with your hands facing your body. (Begin in a position that looks like the top of a dumbbell curl.)

* If you have lower-back difficulties or are just getting started, execute this move on a back-supporting chair or bench.

* Start with a lighter weight than you would for overhead dumbbell presses; you can easily increase the weight later.

* 3 sets of 15 reps of the Arnold press shoulder exercise

Argentina vs Croatia

Argentina vs Croatia preview, prediction, team news, lineups and live stream

Argentina is going head to head with Croatia starting on 13 Dec 2022 at 19:00 UTC at Lusail Iconic Stadium stadium, Lusail City, Qatar. The match is a part of the World Cup, Knockout stage.

Having already sent one South American behemoth home from the World Cup, Croatia will be aiming to reach back-to-back finals when they lock horns with Argentina in Tuesday's semi-final at Lusail Iconic Stadium.

The penalty prowess of both sides settled nervy quarter-final contests, as Zlatko Dalic's men dumped Brazil out on spot kicks a few hours before La Albiceleste beat the Netherlands from 12 yards.

Possible Prediction line-ups

Argentina: E. Martinez; Molina, Romero, Otamendi, Tagliafico; Fernandez, De Paul, Mac Allister; Di Maria, Messi, Alvarez

Croatia: Livakovic; Juranovic, Gvardiol, Lovren, Sosa; Modric, Brozovic, Kovacic; Pasalic, Kramaric, Perisic

Event details

NAME: Argentina - Croatia

DATE: 13 Dec 2022

TIME: 19:00 UTC

VENUE: Lusail Iconic Stadium, Lusail, Qatar

France vs Morocco

France vs Morocco preview, prediction, team news, lineups and live stream

France is going head to head with Morocco starting on 14 Dec 2022 at 19:00 UTC at Al Bayt Stadium stadium, Al Khor city, Qatar. The match is a part of the World Cup, Knockout stage.

African trailblazers Morocco will endeavor to continue their magical World Cup 2022 journey when they face a monumental test of their mettle against current holders France in Wednesday's semi-final at the Al Bayt Stadium.

The Atlas Lions stunned Portugal 1-0 to reach the final four, while Les Bleus sent a dogged England side home via a 2-1 scoreline to keep their hopes of back-to-back titles alive, and either Argentina or Croatia will await the victors in the showpiece event.

Possible Prediction line-ups

France: Lloris; Kounde, Varane, Upamecano, T. Hernandez; Tchouameni, Rabiot; Dembele, Griezmann, Mbappe; Giroud

Morocco: Bono; Hakimi, El Yamiq, Aguerd, Mazraoui; Ounahi, Amrabat, Amallah; Ziyech, En-Nesyri, Boufal

Event details

NAME: France - Morocco

DATE: 14 Dec 2022

TIME: 19:00 UTC

VENUE: Al Bayt Stadium, Al Khor, Qatar

Mike Tyson And Floyd Mayweather Out Punk

Mike Tyson And  Floyd Mayweather Out Punk

In humans and probably all animals, one of the few things that unite us is the way we react when we are suddenly faced with danger, particularly life-threatening ones. This response is natural, and it is known as the flight or fight response.

Basically, it implies that there are two likely things that would happen to us if danger appears suddenly. It is either we run from it, or we face it. Both responses are fueled by the rush of the adrenaline hormone.

The flight or fight response is also known as the acute stress response. And interestingly, danger is not the only incident that triggers this response. You could be in the comfort of your room watching the television, and something startles you.

This often happens when you are fully invested in the movie that you are not aware of what is going on in the outside world.



One of the persons who exhibited defiance to a sudden situation is Floyd Mayweather. And It is correct to say that he had mastered the acute stress response because the way he stood unfazed in the face of impending danger was superb.

If most of us were in Floyd Mayweather’s shoes, we would have reacted in awkward ways. But, he stood his ground, not minding what would happen next.



Floyd Mayweather’s display of courage in the face of supposed danger occurred during the WBC awards ceremony in 2014. The WBC awards ceremony is a regular one that honors both present and past excellent fighters and avid supporters.

During the awards ceremony, Floyd Mayweather and other greats were standing on the stage. The host would call out some names, and they would walk to the stage to get their awards. And also exchange pleasantries with other people on stage.



Few seconds after Floyd Mayweather had finished greeting some notable awardees on stage, Tyson’s name was announced.

As Tyson walked towards Mayweather, no one would have guessed the stunt that Tyson would pull on stage. When Tyson almost got to where Mayweather was standing, he tried to fake a fast punch. Ordinarily, anyone who was in Tyson’s shoes would have ducked out of fear or tried to protect themselves.



What was more surprising was the fact that the fake punch was close to Floyd’s chin, which would have made him chicken out. And considering Tyson’s strength and size, he would have stunned Mayweather with his punch.

Surprisingly, Mayweather did not show he was scared, and even if he was, he did a good job of concealing it. Rather, a smile lit up Mayweather’s face, and he and Tyson enveloped in a warm hug.



Several specialists shared their views on Tyson’s stimulated punch, and they marveled at Floyd Mayweather’s undeterred response. Some of them also mentioned that owing to Mike’s track record of being volatile;

they would not have maintained a calm composure like Mayweather. After Tyson’s stimulated punch, the look on his face gave the impression that he acted almost overboard. So, even though he did it just for fun, it did not seem to go down well with him because several people were watching.



Later on, Tyson was given a chance to speak for a short while, and he gave a long-winded speech, which left many wondering what he was saying exactly. After his speech, he spoke with Mayweather and a couple of other awardees on the stage.

With Mayweather’s cool response to Tyson’s punk, people have hinted that in the face of real danger, it would be easy for Mayweather to make a quick, calculated move. Typically, his response would be to see if he is in real danger before he ducks or fights back.

The Right And Wrong Workout For Six Pack Abs!

The Right And Wrong Workout For Six Pack Abs!

Young boys and men are enthralled by the idea of abs training. If their partner has great abs, women love to show them off. While there is a wealth of knowledge and many gym instructors accessible to aid you in obtaining excellent abs, inaccurate information frequently leads to misunderstanding.


As a result, incorrect training strategies are used. Although you may be on the correct track to abs training, you may be making some mistakes that are preventing you from reaching your objectives. Here are most typical blunders you should avoid if you want to strengthen your abs. Correct these flaws to acquire toned abs:

Failure to perform compound exercises

While isolation exercises target your major muscle groups and help you tone up the muscles you want, you should also incorporate compound exercises into your workout routine. Squats, presses, and deadlifts are examples of compound exercises that engage your core and work more than one muscle group. To achieve effective results, make sure to include compound exercises in your training.

Starting with ab exercises

Working out on a daily basis is not a smart idea since, like other muscles, your abs require rest. Allow a day for your ab muscles to recuperate. If you can do crunches every day without any muscular pain, you might probably try a more difficult activity. While working on your abs, make sure to take a one-day break.





You Only Do Crunches

Crunches aren't the only technique to get your abs in shape. If you solely concentrate on crunches, you will not see any changes in your body over time. Other ab exercises that target the abs include ab wheel rollouts, barbell Russian twists, planks, and other similar workouts.

Not Putting Too Much Emphasis On Form

When performing abdominal workouts, make sure you follow the steps in the exact order. Even if you do a workout for a long time, it will be in vain if you do not perform the exercise correctly. Ensure that your abs are engaged during each rep.




Forgetting to Take Care of Your Lower Back

While you're working on your abs, make sure you're also working on your lower back. Because your core encompasses your back as well as your front, lower back exercises such as hyperextensions and deficit deadlifts are essential.

Failure to work from various angles

Because your core muscles run in all directions, you should make sure that your workout involves a variety of movements. Advanced exercises, such as windshield wipers, engage the entire core, including the obliques and lower back; however, if you find it too challenging, attempt other crunches to work on different angles.




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The Time Under Tension For Ideal Ranges

The Time Under Tension For Ideal Ranges

Varying the tempo on an exercise to manipulate the time under tension (TUT) is an excellent tool for building muscle and busting plateaus. It is also a great trick for making your in-home workouts more challenging if you are limited to a few lightweight dumbbells.



TUT is commonly used in strength training and bodybuilding as a way of calculating the total amount of work you place on a muscle. It refers to the total time a muscle is under strain during each set.

For example, a typical set of 8 reps on the barbell curl for the average lifter may take about 16 seconds. 1 second to lift the weight, 1 second to lower weight. Most people just move the weight as fast as possible.

However, various studies have shown that slowing the tempo, particularly on the eccentric portion of a movement (the lowering portion when your muscle is slowly elongating) provides a stimulus to the muscle that can trigger adaptations leading to higher rates of protein synthesis and muscle development.

In other words, by putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to greater muscle growth.

Take the same 8 reps on the barbell curl and slow down the eccentric portion (lowering the barbell) to 3 seconds, and now your total time under tension goes from 16 to 42 seconds.

The number of reps and the amount of weight have not changed, yet in the second example, you spent more than double the amount of time under tension. That is the basis of TUT training.



Focus on sets that last for a certain amount of time, based on your training goals while still maintaining good form and full range of motion. You will probably find out that as you slow down the movement, you will need to go lighter in weight or use drop sets to complete the last few reps without stopping.

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Liverpool vs Lyon | World Cup 2022

Liverpool vs Lyon preview, prediction, team news, lineups and live stream

 

Liverpool is going head to head with Olympique Lyonnais starting on 11 Dec 2022 at 14:00 UTC. The match is a part of the Club Friendly Games.

Liverpool makes their long-awaited return to non-competitive action when they meet Lyon in their Dubai Super Cup opener at the Al Maktoum Stadium on Sunday afternoon.

The Reds have not been in action since beating Southampton 3-1 just before the World Cup break, while Les Gones flattered to deceive in a 3-0 loss to Arsenal on Tuesday.

Possible Prediction line-ups

Liverpool: Kelleher; Ramsay, Matip, Gomez, Robertson; Elliott, Thiago, Milner; Salah, Firmino, Carvalho

Lyon: Lopes; Gusto, Lukeba, Diomande, Henrique; Aouar, Lepenant, Caqueret; Tete, Lacazette, Dembele

Event details

NAME: Liverpool - Lyon

DATE: 11 Dec 2022

TIME: 14:00 UTC

VENUE: Al-Maktoum Stadium, Dubai, United Arab Emirates

Aston Villa vs Chelsea | World Cup 2022

Aston Villa vs Chelsea preview, prediction, team news, lineups and live stream

Aston Villa is going head-to-head with Chelsea starting on 11 Dec 2022 at 14:10 UTC. The match is a part of the Club Friendly Games.

Chelsea's one and only mid-season friendly will take place in Abu Dhabi on Sunday, with the Blues facing Premier League opposition in the shape of Aston Villa.

Graham Potter's side has not been in action since suffering a 1-0 loss to Newcastle United in the Premier League on November 12, but Villa has already played two mid-season friendlies, losing to Cardiff City before drawing with Brighton & Hove Albion last time out.

Possible Prediction line-ups

Aston Villa: Olsen; Young, Konsa, Mings, Digne; McGinn, Kamara, Luiz; Bailey, Ings, Watkins

Chelsea: Kepa; Rankine, Chalobah, Humphreys, Cucurella; Jorginho, Chukwuemeka, Casadei; Hutchinson, Broja, Aubameyang

Event details

NAME: Aston Villa - Chelsea

DATE: 11 Dec 2022

TIME: 14:10 UTC

VENUE: Al Nahyan Stadium, Dubai, United Arab Emirates

Napoli vs Crystal Palace | World Cup 2022

Napoli vs Crystal Palace preview, prediction, team news, lineups and live stream

Napoli is going head-to-head with Crystal Palace starting on 11 Dec 2022 at 15:00 UTC. The match is a part of the Club Friendly Games.

In their final match before the New Year, Serie A leaders Napoli host Crystal Palace on Sunday in a friendly from Regnum Carya Golf and Spa Resort in Turkey.

Gli Azzurri comes into this fixture having won four consecutive matches in all competitions, including 3-2 in a friendly versus Antalyaspor earlier this week, while the Eagles have failed to win that many contests, recently playing the reigning Turkish champions Trabzonspor to a 2-2 draw.

Possible Prediction line-ups

Napoli: Meret; Di Lorenzo, Kim, Ostigard, Olivera; Anguissa, Lobotka, Zielinski; Politano, Simeone, Osimhen

Crystal Palace: Butland; Clyne, Tomkins, Guehi, Ward; Olise, Milivojevic, Doucoure; Ebiowei, Edouard, Zaha

Event details

NAME: Napoli - Crystal Palace

DATE: 11 Dec 2022

TIME: 15:00 UTC

VENUE: Regnum Carya Golf & Spa Resort, Turkey

England vs France | World Cup 2022

England vs France preview, prediction, team news, lineups and live stream

England is going head to head with France starting on 10 Dec 2022 at 19:00 UTC at Al Bayt Stadium stadium, Al Khor city, Qatar. The match is a part of the World Cup, Knockout stage.

It's Coming Home or Allez Les Bleus will be ringing around the Al Bayt Stadium at the full-time whistle on Saturday evening, as England battles France in their World Cup 2022 quarter-final.

The Three Lions put three past Senegal without reply to advance to the last eight, while the reigning champions overcame Poland 3-1 to keep their hopes of back-to-back titles alive.

Possible Prediction line-ups

England: Pickford; Walker, Stones, Maguire, Shaw; Bellingham, Rice, Henderson; Saka, Kane, Foden

France: Lloris; Kounde, Varane, Upamecano, T. Hernandez; Tchouameni, Rabiot; Dembele, Griezmann, Mbappe; Giroud

Event details

NAME: England - France

DATE: 10 Dec 2022

TIME: 19:00 UTC

VENUE: Al Bayt Stadium, Al Khor, Qatar