10 BOSU BALL EXERCISES THAT TIGHTEN AND TONE


Are you looking to upgrade your workouts with something new? If you haven’t tried bosu ball exercises, they could be exactly what you’re looking for to take your fitness to the next level.


Enhancing classic exercises like the plank, squats and crunches, bosu ball workouts whip your core into shape, tightening and toning for a body you’ll be proud of! Check out these 10 bosu ball exercises (for beginners and the more advanced bosu ball users) for amazing results!

What is a Bosu Ball?

A bosu ball is a fitness device that has a platform on one side and a rubber dome on the other. It stands for “both sides utilized” or “both sides up”. It was created in 1999 by Davis Weck and has been a popular balance and core training device ever since. Also referred to as stability balls, they add an element of instability to your workouts, forcing you to use your core to steady yourself. You can use both sides of the bosu ball: The domed side for aerobic exercises and athletic drills, and the flat side for balance training.

What are Bosu Ball Exercises Good for?

Bosu workouts are a great addition to your workout regime. They help with core strength, balance and athletic performance overall, and can sharpen your reflexes and reshape your body. With the domed side facing upwards, you can use it like a regular exercise ball and do exercises such as crunches and stretches. Facing the flat side up, you can perform exercises that improve postural stability, and static and dynamic balance.

The bosu ball is most loved for its ability to improve your core strength. It engages almost every muscle along your sides, pulling in your obliques to tighten up your core. Its instability challenges your core muscles so you can take your tightening and toning to the next level. It’s a versatile device, allowing you to ramp up your core work and activate your core muscles. When you do exercises like the plank on an unsteady bosu ball, you’re able to build tight and strong core muscles, more so than without the device.

5 Bosu Ball Workouts for Beginners

Beginner to the bosu ball? Don’t fret. These 5 workouts will show you the basics!