RODRIGO ROA DUTERTE: FROM DAVAO CITY TO THE PRESIDENCY — THE REMARKABLE JOURNEY OF THE PHILIPPINES’ 16TH PRESIDENT

RODRIGO ROA DUTERTE: FROM DAVAO TO THE WORLD — THE LIFE AND POLITICAL JOURNEY OF A FORMER PHILIPPINE PRESIDENT

From a young student to a lawyer, prosecutor, city mayor, and eventually the 16th President of the Philippines, Rodrigo Roa Duterte’s journey remains one of the most discussed chapters in modern Philippine political history.

Rodrigo Roa Duterte, popularly known as Digong or FPRRD, rose from local public service in Davao City to the highest office in the Philippines. His political career was marked by strong public support, controversial policies, and intense national and international scrutiny.

Here is a look at the major stages of his life and career.

1960s: THE EARLY YEARS — A YOUNG MAN WITH AMBITION

Born on March 28, 1945, in Maasin, Southern Leyte, Rodrigo Duterte grew up in a family involved in public service and politics.

His father, Vicente Duterte, served as governor of Davao Province, while his mother, Soledad Roa Duterte, was a teacher and civic leader.

Duterte pursued his education at the Lyceum of the Philippines University before studying law at San Beda College.

These formative years preceded a career that would eventually place him at the center of Philippine politics.

1970s: FROM LAW STUDENT TO PUBLIC PROSECUTOR

In 1972, Duterte completed his law degree and passed the Philippine Bar Examination.

He later joined the prosecution service in Davao City, where he worked as a public prosecutor before entering electoral politics.

His legal career provided experience in criminal justice, law enforcement, and public administration.

These experiences would later influence his approach to governance.

1988–2016: THE DAVAO CITY YEARS — BUILDING A POLITICAL LEGACY

In 1988, Rodrigo Duterte became mayor of Davao City.

Over multiple terms, he established a political reputation centered on strict law enforcement, public order, and local government administration.

Supporters credit his leadership with helping transform Davao City into a major economic and urban center in Mindanao.

His administration also promoted infrastructure development, emergency response services, and local government initiatives.

However, his approach to fighting crime attracted criticism from human rights organizations, particularly over allegations of extrajudicial killings associated with the so-called Davao Death Squad.

Duterte denied ordering unlawful killings.

His years in Davao City became the foundation of his national political identity.

2016–2022: THE 16TH PRESIDENT OF THE PHILIPPINES

On June 30, 2016, Rodrigo Roa Duterte assumed office as the 16th President of the Republic of the Philippines.

His administration pursued several major policies and programs, including:

• Build, Build, Build: A nationwide infrastructure development initiative.
• Campaign against illegal drugs: A central policy that received support from many Filipinos but also generated serious human rights concerns.
• Universal Health Care Act: Signed into law in 2019.
• Bangsamoro Organic Law: Helped establish the Bangsamoro Autonomous Region in Muslim Mindanao.
• Free Higher Education: Signed the Universal Access to Quality Tertiary Education Act in 2017.
• Independent foreign policy: Pursued closer engagement with China and Russia while maintaining longstanding international relationships.

His presidency was also shaped by the COVID-19 pandemic, economic challenges, political disputes, and criticism over the government’s handling of human rights issues.

2022–PRESENT: A LEGACY STILL BEING DEBATED

After completing his six-year presidential term on June 30, 2022, Duterte remained an influential figure in Philippine politics.

His supporters continue to recognize him for his leadership style, infrastructure programs, and emphasis on peace and order.

His critics, meanwhile, point to the human cost of his anti-drug campaign, questions of accountability, and concerns about democratic institutions.

In March 2025, Duterte was arrested and transferred to the custody of the International Criminal Court in The Hague in connection with allegations of crimes against humanity arising from killings associated with the anti-drug campaign. These allegations remain subject to legal proceedings, and an accusation is not a conviction.

His political legacy continues to generate debate both within the Philippines and internationally.

FROM DAVAO TO THE WORLD: HOW WILL HISTORY REMEMBER RODRIGO DUTERTE?

Rodrigo Duterte’s journey from a provincial lawyer and prosecutor to Davao City mayor and Philippine president illustrates the remarkable political rise of one of the country’s most consequential contemporary leaders.

For supporters, he represents decisive leadership, political courage, and a willingness to challenge established systems.

For critics, his years in power raise fundamental questions about human rights, the rule of law, and accountability.

Whatever one’s political perspective, his influence on Philippine politics cannot be ignored.

History will ultimately judge his leadership through both his achievements and the controversies surrounding his administration.

WHAT DO YOU THINK?

How should future generations remember former President Rodrigo Roa Duterte?

Share your thoughts respectfully in the comments.

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#RodrigoDuterte #FPRRD #DigongDuterte #DavaoCity #PhilippineHistory #PhilippinePolitics #DuterteLegacy #ICYM #InCaseYouMissed #Philippines

Building Muscle Can Help Control Blood Sugar: The Link Between Strength Training and Insulin Resistance

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When people talk about controlling blood sugar, the conversation usually focuses on cutting sugar, reducing carbohydrates, or losing weight. But there’s another important part of the picture that deserves more attention: muscle mass.

Skeletal muscle is one of the body’s major places for using and storing glucose. After we eat carbohydrates, they are broken down into glucose and released into the bloodstream. Insulin helps move that glucose into cells, including muscle cells, where it can be used for energy or stored as glycogen.

Why Muscle Matters for Insulin Resistance

Insulin resistance happens when the body’s cells do not respond to insulin as effectively as they should. As a result, the pancreas may need to produce more insulin to keep blood glucose under control.

Regular exercise—especially resistance training—can improve the way muscles use glucose and respond to insulin. Building or maintaining muscle also gives the body more metabolically active tissue that can use glucose.

In simple terms:

More active muscle → greater glucose utilization → improved insulin sensitivity → better blood-sugar management.

However, building muscle does not automatically prevent blood-sugar spikes, and it is not a replacement for medication, nutrition, sleep, weight management, or medical care when these are needed.

Strength Training Is More Than Building a Better Physique

Resistance training can provide benefits far beyond appearance. A well-designed strength program may help:

• Improve insulin sensitivity and glucose control
• Build and preserve lean muscle mass
• Increase strength and physical function
• Support healthy body composition
• Improve metabolic health
• Help with long-term weight management

Even basic exercises such as squats, presses, rows, resistance-band movements, and appropriately programmed machine exercises can contribute when performed consistently.

Combine Strength Training With the Bigger Picture

The strongest approach to metabolic health is not simply “eat less sugar” or “lift more weights.” It combines regular resistance training, aerobic activity, balanced nutrition, sufficient protein and fiber, quality sleep, stress management, and appropriate medical treatment.

For people with diabetes, prediabetes, or other medical conditions, exercise intensity and nutrition should be individualized with guidance from qualified healthcare professionals.

Final Thought

Your muscles aren’t only for strength—they’re also an important part of your metabolic health.

Build muscle. Stay active. Eat intelligently. Be consistent.

Fitness is not only about how your body looks. It is about helping your body function better for years to come.

HaveFunKeepFit 
Train for strength. Train for health. Train for life.

#HaveFunKeepFit #InsulinResistance #BloodSugar #DiabetesAwareness #StrengthTraining #BuildMuscle #FitnessEducation #MetabolicHealth #HealthyLifestyle #ResistanceTraining #CoachOel

Growing Up with Diabetes

The impact of diabetes during childhood can be psychological as well as physical. Diabetes and its demands can affect teens' sense of self and security, and can challenge budding independence and decision-making. The physiological changes that occur during adolescence promote insulin resistance, making diabetes control even more difficult. At best, the daily demands of the adolescent make for interesting problems.

Here are specific concerns that typically arise as kids with diabetes grow older.

11-14 Year-Olds

General Characteristics	Impact of Diabetes	How to Approach
Worry about appearances/self-conscious	Not wanting others to see fingersticks, injection sites, or medical bracelet Worrying that hypoglycemia will happen around friends or during sports	Offer alternatives to traditional ID tags (like shoe tags) Use self-consciousness as a motivator to rotate injection sites Use hypoglycemia as a motivator for proper blood glucose testing
Hormonal changes	Having blood glucosefluctuations Increasing insulin resistance Mood changes can mimic hypoglycemia	Using pre-loaded insulin pens or pre-mixed insulin to deal with rapidly changing blood glucose levels Modify sick day rules Monitor blood glucosemore often
Assert independence from family	Skipping insulin shots Ignoring meal plan Not ready for independent self-care Being upset with overprotective parents	Use “experiment” approach: teens test out behavior with support and guidance from team Have teen see diabetesteam alone Modify/simplify meal plan Counseling for parents on changing roles
Are rebellious and defiant	Refuse diabetes self-care Hate reminders Take out anger on parents or school teachers	Provide counseling Teach how to deal with anger
Place importance on peer relationships	Peers take priority over self-care Child hides diabetes Child uses diabetes to establish role within group	Discuss setting priorities Plan for when diabetescare comes first
Question why things happen	Ask “why me?” May experience depression	Offer counseling or find peer support Look into diabetescamps
Aren’t thinking about the future	Don’t think about long-term complications of diabetes Focus on immediate concerns	Avoid scare tactics
Are aware of emerging sexuality	Wonder if they are more at risk for STDs or AIDS Wonder if they will be able to have children or be good parents	Health care provider should talk with child

Schreiner et al. Diabetes Spectrum 13 (2): 83,2000

15-16 Year-Olds

General Characteristics	Impact of Diabetes	How to Approach
Have increased ability to compromise	Can make more decisions about diabetes care	Include teens in decisions Negotiate and use behavioral contracting
Are more independent	Can better understand the relationships between exercise, diet, and insulin	Give more advanced diabetes education
Feel stressed by social, school, and family responsibilities	Stressed teens may eat more, which can result in weight gain or less controlled blood glucose Teens trying to manage stress with physical activity may have low blood glucose events	Teach stress management Assertive communicating training
Test boundaries and take risks	May try drugs, alcohol, smoking, unprotected sex May skip medication	Educate on teen issues Discuss logical consequences
Are figuring out what’s important to them	Are determining how diabetes fits into their life	Meet with a life coach or diabetes coach to help child clarify values
Are learning to drive	Can experience low or high blood glucosewhich may impair driving ability	Educate on safety: checking blood glucose before driving, having fast-acting glucose sources in the car Drive with someone else in case of emergency

Schreiner et al. Diabetes Spectrum 13 (2): 83,2000

Diabetes in Youth: The Basics

Glucose is a type of sugar that comes from food containing carbohydrates. Everyone has blood glucose. A certain amount is needed to provide energy to all your cells. Diabetes is a disease in which the glucose in the blood is higher than normal. High blood glucose is called hyperglycemia.

The body usually keeps blood glucose within a certain range by storing any extra glucose in other tissues. It does this with the help of insulin. Insulin is a hormone that is released by the pancreas when blood glucose begins to rise.

In diabetes, blood glucose levels are too high. However, there is more than one type of diabetes.

Type 1 diabetes is a common childhood condition. However, type 2 diabetes has been in the spotlight lately due to the increase in childhood obesity, as the two conditions are related. Both types of diabetes result from the shortage of proper amounts of insulin. The body needs insulin to use energy from food. Without insulin, cells cannot work the way they are supposed to. The energy comes from glucose that comes from food (carbohydrates). Insulin helps the glucose into the cell. In this way, insulin helps keep blood sugar (blood glucose) at a certain level in the blood. Blood glucose levels need to stay within a very narrow range or there can be harmful effects on one's health.

Type 1 Diabetes

Type 1 diabetes (sometimes called juvenile onset diabetes) is one of the most common chronic childhood diseases. About one in 400 children and adolescents has type 1 diabetes.

The disease starts when the body destroys its own cells that make insulin. This is an autoimmune process, meaning that the body no longer recognizes certain cells as its own. The immune system starts to attack the cells the same way it attacks viruses and bacteria.

Type 2 Diabetes

Type 2 diabetes is becoming more common in children. Fifteen years ago, type 2 diabetes accounted for less than three percent of new diabetes cases in children, but now it is closer to 45 percent of all cases!

Type 2 diabetes (sometimes called adult onset diabetes) happens when cells in the body become less responsive to insulin over time. This is called insulin resistance. Pre-diabetes (impaired glucose tolerance) can begin before a person fully develops type 2 diabetes. Pre-diabetes means that cells are already starting to be less responsive to insulin. More and more insulin needs to be released in the body to have the same effect as before.

Maturity Onset Diabetes (MODY)

This is a rare form of diabetes. It is caused by a single gene problem that leads to faulty insulin secretion. Unlike type 2 diabetes, there is no problem with insulin's ability to work – insulin secretion from the pancreas is not consistent. This type of diabetes usually becomes apparent before age 25.

Genetic testing can be used to diagnose youth with MODY.  If someone in a family is found to have MODY, all family members should be screened to see if they also carry the mutated gene. Since the gene can be passed down to future children, a person with MODY needs to make decisions about whether they want to have genetic counseling when trying to get pregnant. Treatment of MODY depends on the cause and the severity of the high blood glucose, or hyperglycemia. For instance, about two-thirds of those with MODY diabetes do not require hypoglycemic medications, and diet therapy is usually enough to help control blood glucose levels.

Related Conditions

People with diabetes may have other related conditions at the same time.

Type 1 Diabetes

Celiac Disease

About five percent of people with type 1 diabetes have celiac disease. Celiac disease happens when the body reacts to gluten. Gluten is a protein found in wheat and foods containing wheat. Symptoms may be ignored or blamed on other causes. They may be mild or they may be triggered by other stressors. Symptoms of celiac disease vary greatly from person to person, but often include complaints about gastrointestinal distress. For example, diarrhea, stomach pain, and bloating may be reported.

Thyroiditis

Thyroiditis is an inflammation of the thyroid gland. The thyroid problem most commonly seen in people with diabetes is called Hashimoto’s Thyroiditis. Symptoms include weight gain, fatigue, hair loss, abnormal menstrual bleeding, dry skin, inability to concentrate, and depression. Thyroid problems can develop quickly or slowly. They are often overlooked as a possible reason for the complaints about weight gain, lethargy, and slow thinking.

Type 2 Diabetes

Polycystic Ovary Syndrome (PCOS)

PCOS affects about 6-10% of the female population in the United States. PCOS is a metabolic disorder that results in a hormonal imbalance. Females with PCOS have too much testosterone and not enough estrogen and progesterone. This can lead to excess facial hair, infertility, menstrual irregularity, acne, and wart-like growths. Ovarian cysts are often found in PCOS and can contribute to the hormone imbalance.

Insulin resistance, impaired glucose tolerance (pre-diabetes), or type 2 diabetes can occur along with PCOS. A patient diagnosed with PCOS will have blood work done. Metformin or other diabetesmedications may be used to control blood glucose levels. Being overweight or obese can worsen the imbalance between hormones, so a primary treatment for PCOS is weight loss. About 50% of females with PCOS are not obese, but following a healthy diet and exercise routine can help alleviate PCOS symptoms, regardless of weight.

Cardiovascular Disease and Metabolic syndrome

High blood pressure, large waist circumference, low high density lipoproteins, and high triglycerides may be present in teens with diabetes. Together these make up a disorder called metabolic syndrome. Guidelines for treatment of high blood pressure and lipid disorders with medications are well-founded for adults, but not so much for youth. This is because the long-term effects of medications in youth with diabetes are unknown. Primary treatments for metabolic syndrome in youth with type 2 diabetes include a loss of body weight and increase in physical activity.

Is MyPlate Okay If I Have Diabetes?

For people with diabetes, it is important to understand what foods are made of so that blood glucose levels can be more easily controlled. Remember, carbohydrates are the main source of glucose in the blood. Memorizing the exact amount of carbohydrate in all the foods that we eat would be almost impossible and impractical. Fortunately there are six main food groups that have similar carbohydrate content (see What Foods have Carbohydrates?):

• The Starch and Starchy Vegetables Group
• The Fruit Group
• The Vegetable Group
• The Meat, Meat Substitutes, Eggs, and Cheese Group
• The Milk and Yogurt Group
• The Fats and Oils Group

It is important to eat foods from each group every day. The type and the amount of food that you chose to eat can have either positive or negative effects on your health. These food groups are included in MyPlate, except for Fats and Oils.

The same foods will be important whether you have diabetes or not. However, the amounts may be different from MyPlate to whatever food tracking system you are using. One of the most popular is the carbohydrate counting system (carb counting).

In the carb counting system, for instance, raw vegetables are not counted as long as the total number of carbs eaten are less than 20 from this food. In one cup of raw vegetables there is 5 grams of carbohydrate. If you ate this five times in one day, or ate two cups of raw vegetables three times a day, that would add up to more than 20 grams, and would have to be counted as part of your carbohydrate allowance.

In MyPlate, the recommendation is to eat 4 to 5 servings of vegetables per day. This may not be what your meal plan tells you to eat. So, while MyPlate can be used by those who have diabetes, the diet plan discussed with you by your dietitian should guide your food choices. If you haven’t talked to a dietitian, ask your doctor at your next visit, or go to http://www.eatright.org/Public/. At the far right of the green top bar, click on “Find a Dietitian”.

Energy Needs

An important part of managing diabetes in youth is finding the right energy balance. We want to make sure the child gets enough calories for growth but not so much that they gain a lot of weight. Physical activity also plays a role in how much energy is needed.

Energy needs depend on age, size, activity, and growth factors. Appetite is an important indicator of immediate calorie needs in children. Some children seem to eat more than they need, and some children may seem to eat less than they need.

High blood glucose levels can make all of these a challenge, where appetite might be very high or very low. A child with high blood glucose may not have much energy to go out and play, and may not be very hungry.

The equations listed below are often used by health professionals when figuring out how many calories are needed. These take into account age and gender as well as physical activity.

Estimated Energy Requirements for Children and Adolescents
3 – 8 yearBoys Girls	88.5 – (61.9 x age [yrs]) + PA x (26.7 x weight [kg] + 903 x height [m]) + 20 kcal 135.3 – (30.8 x age [yrs]) + PA x  (10.0 x weight [kg] + 934 x height [m]) + 20 kcal
9 – 18 years Boys Girls	88.5 – (61.9 x age [yrs]) + PA x (26.7 x weight [kg] + 903 x height [m]) + 25 kcal 135.3 – (30.8 x age [yrs]) + PA x  (10.0 x weight [kg] + 934 x height [m]) + 25 kcal
PA = physical activity coefficient	if sedentary 1.13 if low active 1.26 if active 1.42 if very active

Another way to estimate the number of calories a child needs is to use these guidelines from the Joslin Diabetes Association.

• A child of average weight needs about 1000 calories at age 1
• Add 100 calories for each year up to puberty

Example

Let’s compare the two methods using an active 13 year old boy who is 5’6” (1.68 meters) and weighs 115 pounds (52.3 kilograms).

88.5 – (61.9 x age [yrs]) + PA x (26.7 x weight [kg] + 903 x height [m]) + 25 kcal = ?
88.5 – (61.9 x 13) + 1.26 x (26.7 x 52.3 + 903 x 1.68) + 25 kcal = ?
88.5 – (805) + 1.26 (1396) + 1517 + 25 = ?
88.5 – 805 + 1759 + 1517 + 25 =  about 2500 - 2600 kcal

VS.

Joslin equation:

1000 calories + 100 (12) = 2200 calories

One is a little low, one is a little high. These equations only give an estimate of calorie needs. Remember, the amount of energy needed by a child or teen is usually dictated by their appetite. Growth is the best long-term indicator of the correct calories.

Resources

Resources for Parents, Teachers, Child Care Providers, and Health Professionals

• Helping the Student with Diabetes Succeed: A Guide for School Personnel. National Diabetes Education Program, 2003. Available at http://www.ndep.nih.gov/Diabetes/pubs/Youth_SchoolGuide.pdf

• Diabetes Care Tasks at School: What Key Personnel Need to Know. Alexandria, VA, AmericanDiabetes Association, 2008. Available online at www.diabetes.org/assets/pdfs/schools/forward2008.pdf

• Your School & Your Rights: Protecting Children with Diabetes Against Discrimination in Schools and Day Care Centers. Alexandria, VA, American Diabetes Association, 2005 (brochure). Available online at http://www.diabetes.org/your-school-your-rights

• Children with Diabetes: Information for School and Child Care Providers. Alexandria, VA,American Diabetes Association, 2004 (brochure). Available at http://www.diabetes.org/ assets/pdfs/schools/chren-wdiabetes-brochure-caregivers.pdf

• ADA's Safe at School campaign and information on how to keep children with diabetes safe at school. Call 1-800-DIABETES and go to 
  http://www.diabetes.org/assets/pdfs/schools/SAS-Booklet-2010.pdf

• American Association of Diabetes Educators: http://www.diabeteseducator.org

• PADRE Foundation: Pediatric Adolescent Diabetes Research Education. http://www.padrefoundation.org

• Clarke W: Advocating for the child with diabetes. Diabetes Spectrum 12:230–236, 1999. 
  School Discrimination Resources. Alexandria, VA, American Diabetes Association, 2006. Available at http://journal.diabetes.org/diabetesspectrum/99v12n4/pg230.htm

• American Diabetes Association: Complete Guide to Diabetes. Alexandria, VA, American Diabetes Association, 2005. Call 1-800-232–6733.

• Raising a Child with Diabetes: A Guide for Parents. Alexandria, VA, American Diabetes Association, 2000. Call 1-800-232–6733.

• American Dietetic Association: http://www.eatright.org

• National Diabetes Education Program: http://www.ndep.nih.gov/index.aspx

• National Diabetes Information Clearinghouse: http://diabetes.niddk.nih.gov/

Resources for Youth with Diabetes

• Wizdom: A Kit of Wit and Wisdom for Kids with Diabetes (and their parents). Alexandria, VA,
  American Diabetes Association, 2000. Order information and select resources available atwww.diabetes.org/wizdom.

• ADA's Planet D, on-line information for children and youth with diabetes. Accessible at
  http://www.diabetes.org/living-with-diabetes/parents-and-kids/planet-d/.

• Children with Diabetes: The online community for kids, families, and adults with diabetes. Accessible at http://www.childrenwithdiabetes.com/

• Juvenile Diabetes Research Foundation International. Accessible at http://www.jdrf.org/

• Diabetes Health: Diabetes Support Groups. Accessible at http://www.diabeteshealth.com/archive/psychology/support-groups/

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Victoria's Secret Fashion Show Has Changed Over The Last 22 Years

 The show has evolved to feature huge wings, major sets, and top models.
See pictures from its 22-year history.



This year, 56 models walked in the show.Frazer Harrison/Getty Images

In 1995, a lingerie company called Victoria's Secret had its first fashion show at the Plaza Hotel in New York. Models wore slinky slips down the runway, accessorized with cardigans and handbags.

Two decades later, 6.6 million people tune in to watch the Victoria's Secret Fashion Show on CBS. This year, it aired on November 28 and the outfits of 2017 were a far cry from what they were 22 years ago. Brightly colored costumes and huge wings now grace the runway, making the beige satin bras of yesteryear look oddly quaint.

Keep scrolling to see how the show and its models have evolved since 1995.

The first Victoria's Secret Fashion Show took place in 1995 at the Plaza Hotel in New York. The models wore slinky slips and shiny brass.


You can watch more of the 1995 runway show here.

By 1996, the fashion show had better lighting but was still focused on lingerie. Baby dolls were extremely popular.

Things have changed. Mark Cardwell/REUTERS


The show had started to become a bigger deal by 1998. In addition to costumes, wings made their first appearance on the runway this year.
These outfits had a lot of matching elements. REUTERS

By 1999, the wings had become the show's focal point.
One model appears to be flying. REUTERS


The underwear was no longer the main focus, but just one element of the costumes.
This outfit resembles a fairy costume. AP

And models like Tyra Banks started to own the runway.
Tyra Banks. AP


In 2000, the show was held at the Cannes Film Festival as a part of the Cinema Against AIDS 2000 gala. It raised $3.5 million.

These wings may have been over-the-top, but overall her look was subdued. REUTERS

Source: The Dallas Morning News

In 2001, the show moved to Bryant Park in New York City. Model Molly Sims walked the runway with much larger angel wings — the trend had become iconic.

Molly Sims. AP


In 2002, the show moved to New York's Lexington Avenue Armory. Gisele Bündchen was harassed on stage by PETA for wearing fur. She seemed unperturbed.

This was a memorable moment. AP

During these early years, the brand began to recognize a core group of models, including Heidi Klum, Tyra Banks, and Gisele Bündchen. Here they are in 2003.

These women are legendary supermodels. AP


After a hiatus in 2004, the 2005 show debuted the biggest wings yet. Musician Seal serenaded the models, including then-wife Heidi Klum.
Heidi Klum and Seal. AP

The costumes were also becoming more elaborate than ever before.

This costume was a lot. AP


The 2005 angels posed as a group, too. This was the final show for Tyra Banks who left to launch her television career.
Tyra Banks went on to do some pretty big stuff. AP

Source: Associated Press

The following year, Victoria's Secret's playful sub-brand PINK made its runway debut at the Kodak Theater in Los Angeles.
PINK is a mainstay in the show nowadays. AP

Source: Fashionista


And the 2006 show couldn't pass by without even larger wings. This show was Gisele Bündchen's final walk with Victoria's Secret.
Gisele Bündchen. AP

Source: New York Daily News

Heidi Klum "sleighed" the runway as a huge snowflake in 2007.

Heidi Klum's look really stood out. AP


The 2008 show was at Fontainebleau Miami Beach in Florida. The outfits were even more dramatic and vampy.

This cape is a dark and elegant. AP

Heidi Klum carried this giant bow down the runway in 2008.

This bow is truly a look. AP


In 2009, the show was back at the Lexington Avenue Armory where it has remained ever since. The PINK models showed off their own brightly colored wings.

The PINK brand has a unique personality. AP

But they couldn't beat 2010's Victoria's Secret Angel wings. Look at those peacock feathers!
These wings are seriously huge. AP


In fact, all the props were bigger in 2010.

A model walked the runway with a large weight. AP

The 2011 Victoria's Secret Fashion Show was huge. Kanye West performed, there was a superhero theme, and the runway was filled with sparkles.
The 2011 show was memorable. AP


But 2012 surpassed 2011 with an even bigger stage and setup.
Even Rihanna made an appearance. AP

There was also a new order of supermodels in 2012, including Adriana Lima, Alessandra Ambrosio, and Candice Swanepoel, among others.

A new generation of Angels. AP


The shows have only gotten bigger and better since then. 2013 was all about feathers.
The Victoria's Secret Fashion Show costumes are iconic. AP

Not to mention Taylor Swift.
The costumes were truly iconic. AP


2014 had amazing stage designs that effortlessly changed throughout the show.
This set was intricate. Dimitrios Kambouris/Getty Images

In this 2014 shot, it doesn't even look like the same stage.

A totally glam backdrop. Dimitrios Kambouris/Getty Images


2014 also had the first dual fantasy bras. The fantasy bra concept dates back to 1996, but this was the first year two models got to wear them. Lima and Ambrosio's bras were valued at $2 million each.
Adriana Lima and Alessandra Ambrosio. Dimitrios Kambouris/Getty Images

Source: The New York Post

In 2015, the show featured new fashion "It" girls like Gigi Hadid and Kendall Jenner.

Kendall Jenner. AP


In 2015, model Maria Borges wore her hair natural and close-cropped, which was a critically lauded move.

Maria Borges. Jamie McCarthy/Getty Images

Source: Essence

Last year, there was more natural hair than ever before on the runway, according to the Victoria's Secret show's hairstylist.

Jourdana Phillips. Pascal Le Segretain/Getty Images

Source: Refinery 29


Last year's show was in Paris, France. And of the 51 women walking in the show, 18 of them were newbies.
The 2016 PINK models. Dominique Charriau/Getty Images

The show aired on December 8, 2016, and it was a fun time.
Adriana Lima was all smiles. Dimitrios Kambouris/Getty Images


In 2017, 56 models walked in the runway show, which was held at the Mercedes-Benz Arena in Shanghai, China.
The cast was lauded as racially diverse. Frazer Harrison/Getty Images

Of the group, 13 were official Angels and 14 were newcomers.

However, the show was plagued with problems before it even began. Then, during the show, model Ming Xi fell on the runway.
She recovered gracefully. Aly Song/Reuters

Read more about Xi's fall and the drama surrounding the show.


All drama aside, there were some stunning looks. The brand collaborated with Balmain, which added an edgy vibe to the show.

Angels Martha Hunt and Stella Maxwell. Frazer Harrison/Getty Images

There weren't a whole lot of wings on the runway, though. Instead, many of the brand's top models sported flowing, Grecian sleeves.

Bella Hadid. Theo Wargo/Getty Images

You can see all the looks here.


In some ways, the show marked the end of an era. Just before walking, longtime Angel Alessandra Ambrosio announced that it would be her last show.
The Victoria's Secret Angels posed together on the runway. Matt Winkelmeyer/Getty Images

All things considered, the show went well.
Source: Entertainment Tonight

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